In addition to supplementation in autumn and winter, it is recommended that middle-aged and elderly people eat less 3 melons and eat 6 vegetables frequently to strengthen the spleen and stomach, and the healthier they eat.
It is recommended that middle-aged and elderly people do not miss 5 types of foods. They have high folic acid content and often eat less and get sick after autumn and winter.
"Replenish yang in autumn and winter, but your hands and feet are not cold." It is recommended that the elderly eat 6 kinds of foods to warm up the autumn and winter.
It is recommended that middle-aged and elderly people should not be too "stingy" to themselves! Eat this dish frequently, it is light, refreshing, nutritious