The temperature dropped sharply, middle-aged and elderly people ate more 3 meat to "weight" to accumulate calories for their bodies and lay the foundation for winter
In addition to supplementation in autumn and winter, it is recommended that middle-aged and elderly people eat less 3 melons and eat 6 vegetables frequently to strengthen the spleen and stomach, and the healthier they eat.
Dry autumn and winter, it is easy to get heat. 6 soups are recommended, which are rich in nutrition, good for moisturizing and not irritating. It is suitable for both young and old