In a bad mood, I’ll find
Emotion is closely related to our health
In mild cases, it will cause headaches
In severe cases, it may cause general discomfort
0 What can be relieved of this discomfort?
Liu Jun
Guanganmen Hospital of Chinese Academy of Traditional Chinese Medicine
Acupuncture Department Chief physician
Tip the key
Touch the headache caused by anger and anxiety: comb the hair, press and rub the Baihui point
Baihui point: Located at the intersection of the midline of the top of the head and the tip of the two ears, use the index finger and middle finger to massage together for 5 to 10 minutes.
Tips: It is best to choose a comb with a round and blunt tip and a relatively large distance between the teeth.
Tip the key
Chest tightness : Press the Danzhong point and Neiguan point
Tanzhong point: Located at the intersection of the line between the two nipples and the sternum, use the index finger and middle finger to massage the Danzhong point together.
You can also rub the sternum stem up and down with the large ore on the side of the thumb of the palm. After rubbing for a long time, the warm feeling will slowly soak to both sides of the chest, and the feeling of chest tightness can be improved.
Neiguan point: Located at the distance of three fingers at the horizontal line of the wrist, press it with your finger or pen. It can improve chest tightness, palpitations, shortness of breath, and also improve symptoms of stomach pain and digestive system.
Score the focus
Abdominal bloating: Press Zhongwan point
Zhongwan point: Located at the midpoint of the lower end of the sternum and the navel connection line, or 4 inches above the navel, press with the index finger and middle finger together.
Health tips
1. Headache caused by anger and anxiety: comb your hair, massage Baihui acupoint
2. Chest tightness: gently press Danzhong acupoint, Neiguan acupoint
3. Abdominal bloating: Press Zhongwan acupoint
(CCTV life circle)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-