It is obviously sleepy and can't open your eyes.
still can't bear to put down your phone.
It is obvious that the homework has been completed.
still want to wait and see
...
The result is sleepy the next day.
not only isn't good enough
but also has weak limbs
touch it again. "Wealthy" hair
seems to be thinner than yesterday slighter
The above situation is your "same style"
Little do you know that
More and more people are accidentally staying up late
has caused damage to the body
and the harm is far beyond our imagination
When do we sleep to be considered staying up late?
Staying up late means not sleeping late at night
From an endocrine perspective,
23 pm can be staying up late
Human body self-healing activities
Most of them perform
so the quality of sleep from 23 pm to 3 pm is particularly critical
2
"It's still early, look at your phone again"
"I'm inspired when it's late at night"
"Only this time before bedtime is my own..."
Everyone seems to be able to find endless reasons
"willed to defend staying up late
but refuse to stay up late Reason
only needs one
It is reported that
"Night Owls" are more likely to suffer from some underlying diseases
Staying up late and quietly "sneak attack" you
Due to unhealthy living habits, patients with myocardial infarction have a tendency to be younger. l2
Recently, 21-year-old Xiao Pu suddenly had a myocardial infarction due to staying up late for a long time and he became the youngest patient in the hospital. During the subsequent operation, he found a large number of blood clots, causing his blood vessels to be blocked. The doctor finally used a catheter to suck out 10 thrombosis in total. According to the expert, during clinical treatment, when cardiovascular disease occurs, young people's condition is often more urgent and dangerous.
Have you ever stayed up all night to play games? Staying up late for a while is very harmful, but recently, a 23-year-old man from Nanning, Guangxi continued to play games after getting off night shift until the early morning stayed up late for a week suddenly felt a splitting headache and vomiting hospital was diagnosed with cerebral hemorrhage Fortunately, he was able to recover his life in time, but hemiplegia symptom of the left limb. The doctor emphasized that many young people don’t care about staying up late, but they don’t know that staying up late has a great harm to the human body
Many young people are busy working and studying during the day, and night is a rare time to relax. According to China Sleep Index Report Survey shows that nearly 60% of people are unwilling to go to bed early and sleep at night have become the "new normal" of people's lives at the moment We should pay more attention to the harms caused by staying up late for a long time
The harms that staying up late are easily overlooked
1. Increase the risk of cancer
Staying up late will cause the levels of endocrine hormones to be disordered, causing abnormal cell metabolism, leading to cell mutations, and increasing the risk of cancer. The body's immune factor is mostly formed during sleep. Staying up late for a long time will lead to reduced immunity of , fatigue, depression and other conditions, and susceptibility to colds and allergies will also occur unexpectedly. Immunity is the natural barrier for the human body to fight cancer, and reducing immunity will increase the incidence of cancer.
2. Skin deterioration, weight gain
Staying up late for a long time and lack of sleep will lead to endocrine disorders, causes the loss of skin moisture, making people's skin dark yellow and rough, which can easily lead to wrinkles, acne, and aggravated dark circles. Staying up late only once will trigger the epigenetic changes of the human clock gene, resulting in reduced muscle and increased fat.
3. Vision loss, easy hair loss
Staying up late can cause damage to the eyes not just dark circles. Long-term overloading of eyes will cause pain, dry and other problems, and may even cause dry eye disease. In addition, eye fatigue can also lead to temporary vision loss in . Overwork caused by staying up late for a long time may also induce central retinitis, resulting in sudden vision loss.Staying up late regularly will cause disorder of the endocrine system and immune system, reduces the vitality of scalp follicles, and in turn causes large amounts of hair to fall off.
4. Inducing cardiovascular and cerebrovascular diseases
Long-term lack of sleep is an important pathogenic factor for hypertension . This also greatly increases the probability of people staying up late to suffer from various sudden cardiovascular and cerebrovascular diseases. In severe cases, it will also lead to sudden death of . When staying up late, people often cannot relax and are in a tense state, which can cause abnormal vascular contraction, which can easily induce hypertension or aggravate the disease.
Stay up late occasionally
doesn't seem to have much impact on
but in fact it is gradually invading our body
Then how can we get rid of the trouble of staying up late
Have a healthy sleep? How to break the loop of staying up late?
1. What should I do if I can’t quit when I stay up late?
We can find an alternative to staying up late "positive compensation" activity, and chooses a hobby for long-term persistence from active activities such as reading, fitness, singing, etc. You can also increase your self-care behavior and pleasant experience during the day, and find gaps to care for yourself while busy, such as taking a nap, meditating or taking some activities. The most important thing is not to bring electronic products to bed, and to prevent doing things that are not related to sleep in bed.
2. How to make up for it if you have to stay up late?
We can avoid maintaining a fixed posture for a long time, consciously blink more or look far away, do not be emotional, keep your mood relaxed, and try to avoid eating. You can also drink a cup of honey water or fire-reducing tea on your diet to supplement physical energy consumption and supplement vitamins, which can help relieve fatigue; by massage your head, it can also relieve mental fatigue. Take a nap in your spare time to replenish your energy.
3. "Eating" also has an impact on sleep
Don't eat too late; try to eat light and easy-to-digest foods for dinner, be careful of the impact of coffee, milk tea, chocolate and other caffeine large households; avoid drinking too much water before going to bed, and getting up at night in also has an impact on sleep; at the same time, be sure to stay away from tobacco and alcohol before going to bed, and drinking alcohol will not sleep well, while smoking will only make people more excited and difficult to fall asleep.
What personal feelings do you have for staying up late
?
Come to the comment section to discuss it together
Let us develop good living habits
Refusal to stay up late
Try to embrace the sunshine of the morning every day
Pictures and texts | School Communist Youth League
Editing | An Junying
Preliminary review | Liu Xiaoyun
Final review | Li Cheng
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