"Don't get cancer" is the wish of many people, in other words, it is called health; "stay away from cancer" is the actual operation of many people, and health preservation, exercise and other methods emerge one after another; "diagnosis of cancer" is something that some people are worried about, and scientific treatment is the right way.
Cancer is closely related to life and comes from life. Can we also find a way to deal with it in life? It should be OK. We advocate food as the most important thing. Some foods are rich in nutrition and make cancer afraid. Onions that are circulated among the people can prevent cancer and garlic can eliminate cancer cells, but this is not the case.
Onions and garlic can fight cancer? Doctor: It's not that simple.
. This saying was once popular among the people. Onions and garlic can fight cancer. You should eat more. First of all, we must know that onions are good for the body, which can reduce blood lipids and protect cardiovascular health. At the same time, it has a certain sterilization and effect to protect your health.
However, it is a bit exaggerated to say that onions are anti-cancer, because the active ingredients in onions cannot inhibit cancer cells or kill cancer cells. On the contrary, if you believe this statement, excessive consumption of onions will also cause bloating and cause physical discomfort.
garlic taste is so pungent because garlic contains some "sulphur" compounds. This compound is allicin , which can block the synthesis of nitrosamine in the body. It is also rich in selenium and germanium elements, which to a certain extent enhances the body's immune ability and anti-cell mutation ability, helps the body build a natural protective barrier, and has certain anti-cancer effects, but it depends on the situation and the human physique.
In fact, medical experts have also conducted many research and experiments on it, and the various effects of garlic have not been truly verified. Therefore, there is still a lot of controversy about the magical effects of garlic, so we should just eat it. Don’t believe too much that garlic can cure diseases. If you get sick, treat it quickly.
cancer nemesis - immunity, please protect it!
The cells in the human body are renewing every moment, with cells dying and cells rebirth. The division and reproduction of this normal cell is regular and periodic.
. Cancer cells are produced when cells make mistakes when they are reborn. They are mutated by normal cells. The cancer of a single cell will not cause cancer. It can be recognized and eliminated by the human immune system! The immune system is like a guard of our body that recognizes mutated cells and eliminates tumors before they form.
Scientists have found that between cancer cells, cancer foci and immunity, many times they are playing the "hide and seek" game. As long as the immunity is strong enough, the cancer cells will pretend to be extremely gentle and low-key, and simply lie flat;
Once the immunity cannot be suppressed, the cancer cells will quickly become active, splitting, replicating, proliferating, and growing. A multi-pronged approach will make small cancer cells become a big threat. Sometimes, even if the cancer cells grow into malignant tumors, if the immune system regains control, the cancer foci will sleep obediently.
Therefore, it is very important to enhance your immunity.
So how to improve immunity?
. Maintain a positive attitude
A large number of scientific research has found that people's mood has a certain connection with the body's immunity. When we have too many negative emotions, the level of adrenaline corticosterone in the body will often rise. This increase in hormone is an adverse effect on physical health, and it will lead to a decline in the body's immunity.
And if you are always in a negative mood, such as nervousness, fear, etc., it will cause abnormalities in some neural tissue and endocrine functions. At this time, cancer cells will take the opportunity to breed, and maintaining a positive attitude can enhance their immunity. Therefore, cancer cells are afraid that we are in a good mood, and everyone should abandon some negative emotions in their lives.
2. 1 serving of high-quality protein
Deputy Director of the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention in 2020 on the official website of the Chinese Nutrition Society pointed out that high-quality protein is a treasure and it is indispensable to improve immunity.
Whether it is cellular immune or molecular immune, its biological components are mainly protein and some micronutrients. Protein is an important part of the human body. 70% of the solid components in human cells are proteins, so proteins play an important role in maintaining good immunity.
3. Ensure adequate sleep
If your immunity has the following symptoms, try not to stay up late often in normal times. It can ensure adequate sleep. After sufficient sleep, your resistance will also increase and increase your ability to resist diseases.
4. Keep exercising
The most recommended thing to do is aerobic exercise. It is best to insist on outdoor aerobic exercise every day because it can breathe fresh air. The ultraviolet rays in the sun during vertical sun can also benefit the absorption of trace element , which can better improve the body's immunity.
5, drink more boiled water
Research has proved that boiled water has a very ideal physiological activity on the human body's metabolism . Water is easily absorbed by the body through the cell membrane , which enhances the vitality of lactate dehydrogenase in human organs, thereby effectively improving the body's disease resistance and immunity.
