From menarche to menstrual cessation, menstruation will be accompanied by women and will come to visit once a month. If menstruation does not occur, women will be more worried, worried about health problems. If menstruation comes, women will have problems such as irritability, back pain, etc.
The normal menstrual cycle is 21 to 35 days. If the menstrual cycle is less than 21 days, it may be caused by endocrine diseases. If the menstrual cycle is greater than 35 days, it may be congenital factors or acquired diseases.
1 The normal bleeding volume for menstruation is about 5 to 80 ml. If it is less than 5 ml or higher than 80 ml, it is a manifestation of abnormal menstruation and you need to seek medical treatment as soon as possible.
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When women's menstruation just ends, the doctor recommends: Try not to do these 5 things. You might as well learn about
Massage
In the pre, middle and after menstruation, women will have breast pain and back pain, and they will also have this symptoms when menstruation is just over, but women should not massage their bodies in the past few days.
If you massage the waist, it will lead to increased bleeding, excessive endometrium falls off, and prolong menstrual period, so try not to do this.
Stay up late
Many women are weak when they have menstruation. In order to avoid acne and acne, they will go to bed before 11 o'clock on time, but they start to stay up late again after menstruation, but they cannot stay up late just after menstruation, because it will lead to symptoms of qi deficiency and yin deficiency, which will affect the health of the internal organs.
Swimming
When menstruation just ends, the window for the endometrium to fall has not healed. You cannot swim at this time, otherwise it will cause bacteria to invade the body, trigger a series of inflammation, and increase the risk of gynecological diseases. Moreover, the water in the swimming pool is relatively cool and stimulated by cold water, and women's uterus and ovaries are easily injured.
Strong exercise
Don’t do vigorous exercise just after menstruation, otherwise it will cause harm to the body, because Endometrium still requires a certain amount of recovery time. It is best to exercise again after three days to avoid irritation to the uterus and affect the repair of the endometrium. Otherwise, it will cause rebleeding and affect the arrival of the next menstruation.
rush to have a checkup
Most women have some gynecological diseases and will go to the hospital for examination when they are uncomfortable. Some women care very much about their health and are more anxious to have a checkup. But just after the menstruation is over, don’t rush to have a checkup, as it will affect the results and may cause damage to the uterus.
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During menstruation, do these 3 things well to help protect the body
eat warm and hot food
During menstruation, women should eat some easy-to-digest foods, avoid eating cold foods, and try to eat more warm and hot foods, such as lamb, longan , wolfberry, etc. The diet should be light and nutritious.
Precaution to keep warm
Women should keep warm during menstruation, especially now that the weather is getting colder now, don’t let yourself freeze after going out. You can drink more hot water or brown sugar water. If you experience cold during menstruation, the symptoms of dysmenorrhea will worsen, which will also lead to an increase in menstruation, and prolong the menstrual period of , etc.
Be regular on the go, don’t stay up late
Staying up late is a bad habit of being very harmful to the body and will reduce the body’s resistance and lead to the occurrence of diseases. Women are already weak during menstruation, and it is an unwise choice if they still stay up late.
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If you want to maintain your uterus, you can try to eat these foods
Protein , natural estrogen and calcium are all required by the uterus. Protein can promote the recovery of cells in the lining of the uterus and maintain the activity of the uterus. Estrogen can regulate endocrine and reduce the risk of gynecological diseases. Calcium can promote hormone regulation, reduce osteoporosis , muscle spasm , etc.
If you want to supplement protein and calcium, women can drink more milk, eat more eggs and lean meat, etc. If you want to supplement natural estrogen, women can eat more soy and nut foods, and don’t forget to maintain a balanced daily diet.
