In fact, there is a lot of garbage in the human body that we cannot see. Breathing and eating on weekdays will produce a series of metabolic waste. Once too much waste accumulates in the body and metabolic abnormalities, it will cause "poisoning".
Toxin is a substance that can interfere with normal physiological activities and destroy the body's functions. From the perspective of traditional Chinese medicine, toxins can generally be divided into two categories: "external poison" and "endogenic poison". External poison refers to pathogenic substances that are harmful to health, such as air pollution, water pollution, pesticide residues, automobile exhausts and other pathogenic substances that are harmful to health. Internal toxicity refers to various wastes produced by the body after metabolizes .
There are two main reasons for toxin accumulation in the human body: one is that the toxin itself is consumed too much; the other is that the toxins are too old or some organs are sick, so the toxins cannot be excreted from the body in time.
Health is the capital of everything. Maintain the six major organs of the human body
1, large intestine :
The main physiological function of the large intestine is to temporarily store food residues in the large intestine to form feces. The large intestine mucosa further absorbs moisture, electrolytes, ammonia, bile acids and other substances in the intestinal feces. The large intestinal mucosa also has a secretory function. The secretion of mucous protein can protect the large intestinal mucosa and lubricate the stool, so that the stool can go down through the intestine and be excreted from the body.
If the stool stays in the large intestine for a long time for some reason, and the water in the feces is overabsorbed by the large intestine, it is easy to cause dry stools and constipation.
The toxins in the stool are easy to stimulate the large intestinal mucosa and form inflammation. Moreover, after the toxin is absorbed by the human body, it will affect human health. Therefore, you need to pay attention to adjusting the diet structure in daily life, and keeps the stool unobstructed .
2. stomach:
stomach is the largest digestive organ in the human body and has the functions of storing, transporting and digesting food. Therefore, you can use a kneeling position in the early morning to practice abdominal breathing. Persistence every day can promote blood circulation in the stomach , , improves metabolism and enhances the digestive ability of the stomach.
You must eat a lot of breakfast, it is best to eat some stomach-enhancing foods, such as peanuts, walnuts, apples, carrots, etc. In addition, you can also make some black tea and honey water to drink, which is also good for the stomach. Keep a happy mood at all times, because bad emotions such as tension and anxiety can also cause irritation to the stomach.
3. heart:
heart is the core part of all organs. The most important function of the heart in the human body is to pump blood, pumping blood through the heart's effective contraction and relaxation, providing blood to the tissues and organs of our body to supply oxygen and various nutrients (such as water, inorganic salts, glucose , protein , various water-soluble vitamins , etc.), and take away the end products of metabolism (such as carbon dioxide , urea and uric acid , etc.), so that cells can maintain normal metabolism and function.
Proper exercise is conducive to enhancing heart function and can promote normal metabolism of the body. It plays an important role in promoting fat metabolism and preventing the occurrence of atherosclerosis.
4. small intestine:
small intestine distinguishes clear and turbid, it will send water to bladder , and the garbage is distributed to the large intestine, and the essence is supplied to the spleen. When the human body drinks insufficient water, the peristalsis ability of the small intestine will be reduced, and this "classification" work will not be optimal. Not only will the nutrients not be conveyed in time, but the garbage cannot be conveyed to the large intestine in time.
You can usually do some simple exercises, such as kicking, which can stimulate the small intestine meridian and make the small intestine move better. You can also drink more water appropriately to speed up the detoxification of the bladder.
5, Kidney:
Kidney is an important organ of the human body. Its basic function is to generate urine to remove metabolic products and certain wastes and poisons in the body. At the same time, water and other useful substances are retained through reabsorption function, such as glucose, protein, amino acid , sodium ion , potassium ion , sodium bicarbonate , sodium bicarbonate , etc., to regulate the balance of water and electrolytes and maintain the acid-base balance. The kidneys also have endocrine functions, producing renin , erythropoietin, active vitamin D3, prostaglandin, kinin , etc., and are also the degradation place for some endocrine hormones in the body and the target organ of extrarenal hormones. These functions of the kidneys ensure the stability of the internal environment of the body, and enables the metabolism to proceed normally with .
Daily exercise helps speed up kidney detoxification. Jogging, brisk walking, etc. are better exercise methods. You can eat some black fungus and kelp for dinner, which can not only nourish the kidneys, but also detoxify.
6, liver:
first, detoxification function. Most of the toxic substances (including drugs) in become non-toxic or low-toxic after being processed in the liver.
second, metabolic function. includes anabolic, catabolism and energy metabolism. The foods people consume every day contain protein, fat, carbohydrate , vitamins and minerals and other nutrients. These substances are initially digested and absorbed in the gastrointestinal tract and are sent to the liver and decomposed in the liver.
, secretes bile. hepatocytes produce bile, which is secreted by the intrahepatic and extrahepatic bile ducts and stored in the gallbladder . When eating, the gallbladder will automatically contract and excrete bile to the small intestine through the gallbladder and common bile duct to help digestion and absorption of food.
Daily health care needs to timely supplement some essential substances in the human body, such as microbial live bacteria, minerals, etc. trace element , which is conducive to maintaining liver health.
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