Atherosclerosis is the main cause of cardiovascular disease, and common cardiovascular diseases in clinical practice are all related, such as coronary heart disease , cerebral infarction , myocardial infarction, etc.
The current medicine has not yet completely cured atherosclerosis, but there are as many as 330 million patients with cardiovascular disease in my country.
seek medical treatment in a hurry!
In order to prevent arteriosclerosis early, many people believe that eating more food can make blood vessels soften.
However, is this really the case?
1. There is no food to "soften blood vessels"
, Red wine softens blood vessels without using
When having dinner with people outside, there are always people who persuade them to drink by saying that "red wine is good for blood vessels".
And this statement that has existed since 1990 is a big scam that has been popular all over the world! The initiator of the
rumor is Dipak Kumar Das. As the director of the Center for Cardiovascular Research at the University of Connecticut, he became famous for studying the beneficial properties of resveratrol .
In order to further expand his academic influence, he declared to the public that French people who often eat high cholesterol foods benefit from drinking resveratrol every day, and their cardiovascular incidence is only 1/3 of that in the United States.
Result, no matter how gorgeous the lies are, there will always be a day to expose them.
In 2012, Dipak Kumar Das's nearly 150 articles involving resveratrol were suspected of data fraud, exaggerating the beneficial effects of resveratrol. Although he was punished himself, his "criminal theories" are still extremely influential.
In fact, The harm of alcohol is far greater than the benefits of some substances in alcohol.
The world's top medical journal "The Lancet" has long published an article pointing out that safe drinking amount is 0.
As long as you drink alcohol, no matter how much or what you drink, it will harm the health of your cardiovascular system.
, , . Atherosclerosis is caused by plaque accumulation.
The so-called softening of blood vessels is to remove these plaques. The composition of
plaques contains calcium. During in vitro experiments, the acetic acid in vinegar can dissolve it.
So, some people applied the results of in vitro experiments directly into their bodies, and felt that the acetic acid drunk in their stomach can also have a certain dissolving effect on the plaques.
But the main substance that causes atherosclerosis is not calcium, but bad blood lipids in the blood - they are the culprits that cause atherosclerosis.
acetate can only act on calcium and cannot have any impact on the existence of plaques.
In addition, there is a very powerful stable system in the blood, which can keep the pH of the blood in the range of 7.35-7.45.
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Acid foods will be eaten, and alkaline substances will be in neutralized in the blood, resulting in the acetic acid being unable to play the role of dissolved calcium at all.
Shanxi people like to drink vinegar the most, but the incidence of cardiovascular diseases in Shanxi people is also not low.
This can more clearly show that drinking vinegar cannot soften blood vessels at all.
, e, e no therapeutic effect on blood vessels
e "Eat fish oil to regulate blood lipids " is not unfounded.
American scientists have developed a new drug called Vascepa. In clinical trials, Vascepa can reduce the risk of the first major adverse cardiovascular event by 25%, helping to prevent cardiovascular disease.
And the core ingredient of the drug Vascepa is high-purity fish oil.
But everyone should be clear that there are huge differences between drugs and health products. The fish oil we buy on the market cannot achieve the efficacy of Vascepa.
Even if some people can buy it, they still need to take the medicine under the guidance of a doctor.
2. Delaying vascular sclerosis depends on these methods
, exercise more
Atherosclerosis is formed by depositing bad blood lipids in the blood vessel wall.
. Exercise helps consume blood lipids, accelerate the excretion of blood lipids, thereby improving the sclerosis of blood vessels.
, light diet
The impurities in the blood mainly come from daily diet.
If you want to improve atherosclerosis, you should reduce your intake of impurities in daily diet.
especially high-fat and high-sugar foods such as barbecue, desserts, animal offal, fried foods.
In your daily diet, eat more vegetables, fruits, coarse grains and various beans, add less oil, salt and drink more water to prevent blood from becoming viscous.
, insist on treating
Partial "vascular sclerosis" can no longer be improved by daily behavior.
In order to avoid cardiovascular emergencies such as stroke , patients need to take medication or surgery as prescribed by the doctor to ensure smooth and unblocked blood.
At the same time, patients with chronic diseases such as hypertension , diabetes , hyperlipidemia, and hyperuric acid must do basic treatment, which is the top priority for controlling arterial sclerosis.
