If the elderly want to stay healthy, they should pay attention to nutritional supplements, because nutritional acquisition is the key to maintaining normal life activities, improving resistance and maintaining organ health. Some people have poor nutritional absorption capacity, but do not adjust it in time. Even if they eat a lot but cannot use it, it will be futile. Of course, some people continue to eat inappropriately, which will eventually lead to malnutrition and cause illness. Only after the age of 50 can you pay attention to supplementing certain nutrients to prolong your life.
1, unsaturated fatty acid
want to stay away from diseases and extend life span. The most important thing is to reasonably supplement nutrition, among which unsaturated fatty acid needs to be obtained. Unsaturated fatty acids are rich in sources, including nuts, deep-sea fish , all contain rich unsaturated fatty acids. This substance can assist in regulating blood lipids , reducing serum cholesterol , and triglyceride levels .
Those who usually high-calorie diet , eating very greasy elderly people are prone to high blood lipids , constantly gain weight , which will cause health problems in the future. By obtaining this substance, it can help regulate blood lipids so that the blood vessels can be unblocked and maintain good blood circulation.
2, calcium element
Calcium acquisition is the key to keeping health. Many people are getting older and lose calcium, but without reasonable supplementation, calcium deficiency may cause osteoporosis . Under the influence of this disease, bones may become fragile, and there may be some parts of bones, joint pain, . In severe cases, spinal deformation, is prone to fractures.
In order to maintain good bone density and strengthen bones, you should usually choose foods rich in calcium for nutrition, among which legumes, dairy products, vegetables , etc. can all help. Of course, we must cooperate with exercise and appropriate sunbathing to enhance calcium absorption.
3, protein
protein , as the material basis for human life activities, cannot be lacking, and its source is relatively rich. Milk, legumes, lean meat are all rich in protein, plant protein , animal protein should all be obtained in moderation, and by providing this nutrition, it can effectively enhance immunity.
Some people continue to lack protein, which may cause hypoproteinemia , thereby swelling the body and reducing liver function . Some people have reduced their immune ability in , and is prone to illness , and it is also a constant supply of protein too little. If you can eat a balanced diet, mix meat and vegetables appropriately and keep them regular, you will naturally obtain various nutrients and maintain a healthy state.
4, dietary fiber
There are many types of nutrients to be obtained in life, among which dietary fiber needs to be supplemented. Dietary fiber can be obtained by intake of vegetables, fruits, coarse grains, , etc. It seems to have no effect, but in fact, dietary fiber can make intestinal peristalsis faster . With motivation, the ability to excrete metabolic waste is improved, which can prevent the elderly from frequent constipation in .
In addition, the reason why dietary fiber is recommended is mainly because it has a stronger fullness . After supplementing this substance, it can reduce the acquisition of other fine and high-calorie foods, thereby more stably controlling blood pressure, blood lipids, and blood sugar . These indicators are stable and stay away from chronic diseases, so that health can get close.
