We often hear the saying "Men are 40 per flower". In fact, after the age of 40, male friends are no longer as energetic as before after running around and working hard every day.
For male friends, the most eager words they want to hear are "You really do it" and "You really do it". On the contrary, it is difficult to accept words like "No".
Kidney is a very important organ for our body. For male friends, it not only affects the health of the body, but also consolidates the "charm" of men. After the age of 40, the kidneys begin to gradually decline. We can help ourselves nourish and protect the kidneys through eating and drinking.
Below, the editor will tell you about male friends born after 40. In terms of diet, you should talk about how to maintain your kidneys. Remember this "2 eat and 3 drinks" to make you feel very manly and more charming.
"2eat"
. Eat black often
We all know that black enters the kidney meridian, so for friends who need to maintain their kidneys, you can eat more black foods. Common black foods include black sesame, black rice , black bean , etc.
Black rice is rich in dietary fiber; black sesame has the effect of nourishing the kidney; black beans are rich in fat and vitamins. These ingredients have a significant effect on men's kidney qi. They can be cooked together into porridge and drink it. It is delicious and nutritious, and is more conducive to the body's absorption.
. Eat zinc frequently with
Zinc is an essential trace element in our body. For men, the lack of zinc directly affects men's androgens, so men should eat more foods with high zinc content in their lives, which can make the kidneys more energetic.
There are also many common zinc-containing foods in life, most of which are found in seafood foods, such as kelp, fish and shrimp, etc., as well as common oysters, pork, walnuts, etc. Men can eat them twice or three times a week, which is of great help to their health.
"3d" 3d"
, Chinese traditional Chinese medicine wolfberry tea
In life, many male friends always keep holding the thermos cup, with red wolfberry floating in the cup. Wolfberry is a common ingredient in our lives, rich in wolfberry polysaccharides, carotene , and a variety of vitamins and minerals. Some people will directly chew wolfberry like raisins. In fact, the best way to eat wolfberry is to soak it in water, which has the effect of nourishing liver blood and kidney qi.
As the value of wolfberry is gradually seen by people, many defective products have appeared on the market. People who don’t know how to screen it, it is recommended to try this Chinese traditional Chinese medicine red wolfberry. After picking the ripe fruits, they will be dried naturally. The particles are full, the skin is wrinkled, and the fruit shape is slender and soft. After soaking it in water, the soup is red and bright, and after a moment, the fresh fruit is restored to elasticity, sweet in the mouth and rich fruit aroma.
, longan tea
longan has always been loved by everyone for its sweet and juicy taste. Not only is the fresh longan delicious, it is also rich in glucose , fructose , vitamin C and a variety of trace elements.
In addition to fresh longan, people also like to use longan to make canned food, brew wine, etc. After drying the longan, it has the effect of nourishing qi and replenishing blood. For male friends, drinking dried longan can improve the body's resistance.
Dried Longan is mild in nature. Generally speaking, 2 dried longans can be put in 100ml of water. If you think drinking longan alone is more monotonous, you can also brew it with red dates and wolfberry. The three ingredients have a certain sweetness, because they taste sweet and very delicious after becoming tea. Male friends often drink it and it also nourishes the kidneys.
, Qingchi chrysanthemum tea
In life, many men have the habit of staying up late to work overtime and smoking. Over time, they will get angry and dry eyes. As a traditional tea drink in my country, chrysanthemum tea not only has a faint smell, but also contains rich nutrients such as chrysanthemum, flavonoids, shuithrin, shuithrin, and other nutrients.
It is paired with wolfberry and makes tea, which has the effect of relieving wind and removing fire, nourishing the liver and kidneys. Currently, there are different types of chrysanthemums used in tea. Male friends who want to drink chrysanthemum tea can try this Kaifeng Qingchi chrysanthemum.
Qingchi chrysanthemum grows in open plains. After the accumulation of nutrients in spring and summer, the petals of Qingchi chrysanthemum are clearly slender, and the accumulated nutrients are far better than other chrysanthemum varieties. After the Qingchi chrysanthemum is freshly picked, dry and canned. Each dried flower has a fresh chrysanthemum fragrance.
After brewing it, the soup is bright and orange. After opening the lid, a faint fragrance lingers on the tip of the nose. The taste after entering the mouth is as sweet as a clear spring water, sweet and refreshing.
