Although there are no absolute dietary taboos for diabetics, there are always some foods that are suitable for consumption, and it is best not to eat or eat less of some foods. Today I will list the following 12 foods that are not suitable for diabetics. Can be used as a reference!
01 Dessert
Nowadays, many friends like to eat desserts, but these desserts are often high in oil, high in fat, and high in sugar, and have obvious characteristics of "three highs" foods. Diabetes who eat them frequently can easily cause obesity, and obesity will aggravate the body's resistance to insulin . The secretion of insulin is blocked, and the decomposition ability of glucose is reduced, which will also aggravate the condition. So desserts are not suitable for diabetics.
02 Pomegranate
has a high sugar content, which can easily increase blood sugar quickly after eating. Pomegranate is rich in potassium, which is even more unsuitable for patients with hyperkalemia caused by diabetic nephropathy .
03 Lard
03 Lard is rich in saturated fatty acids and cholesterol , which can easily lead to arteriosclerosis and increase the risk of diseases such as hypertension , coronary heart disease , stroke , so people with diabetes should not eat lard.
04 cream
04 cream 54% of the fat in the butter is saturated fatty acids. Eating it can easily cause arterial atherosclerosis and the increase in the content of ketone body in the blood, and causing cardiovascular diseases. Diabetics should try not to eat it.
05 Red dates
contain high calories and sugar, especially after drying, because of its sweet taste, it is easy to eat too much without realizing it. Therefore, diabetics should not eat red dates.
06Carbonated beverages
Carbonated beverages have high calorie and low nutrition, which increases people's risk of obesity. In addition, the source of these calories is refined sugar, which is undoubtedly a factor in rapid increase in blood sugar.
07 brown sugar
main nutrients - carbohydrate is sucrose, and sucrose is disaccharide , which is easy to be absorbed by the small intestine, so blood sugar will rise quickly after eating brown sugar.
08 Potato Chips
Potato Chips are high-calorie, high-fat, high-carbohydrate foods, and low-vitamins. They may bring obesity and cardiovascular disease characteristics to diabetics, which is enough to exclude them from the ranks of foods of diabetics.
09 bacon
contains quite high salt, which will undoubtedly add a burden to the kidneys of diabetics, which is even worse for patients with diabetes and complications of kidney disease or hypertension.
10 Songhua Egg
Songhua Egg contains high cholesterol. After eating, it will increase the cholesterol content in the blood, aggravate the disorder of lipid metabolism. Moreover, the sodium content in Songhua Egg is relatively high, thereby increasing the risk of diseases such as hypertension and coronary heart disease.
11 Grape
11 Grape
The main energy of grapes comes from sweet carbohydrates in grapes: glucose, fructose , sucrose, xylose , among which glucose is the main one, and the sugar content is relatively high. The blood sugar of sycodiles will increase rapidly after eating.
12 jam
jam has a high sugar content, and some businesses even add sugar to it. The blood sugar of diabetics will increase significantly after eating it, which is very unfavorable for controlling the condition, so diabetics should try not to eat it.
If you want to know more about diabetes, you can follow it little by little!
