Brown sugar is a food that many people are familiar with and is used in many occasions. I believe that female friends use brown sugar more, especially women who like to soak brown sugar in some water during their menstruation every month. Brown sugar is a kind of japonica sugar. Its main raw material is sugarcane, which is rich in nutrients, including riboflavin , malic acid , vitamins, trace elements, etc. These are all substances that are beneficial to the human body.
Female friends have feedback on brown sugar as follows:
. Brown sugar is a warm food . I often use brown sugar to soak in water to drink it, and the body feels warm from the inside out;
. Brown sugar is rich in iron elements. Drink some brown sugar water can replenish blood;
3. Brown sugar has blood circulation and remove blood stasis . The effect of l2. Women drink brown sugar water during menstruation, which can help the uterus to relieve blood stasis;
4. Drinking brown sugar water can quickly replenish energy, and drinking regularly can increase the body's resistance and reduce the chance of a cold;
5. The molasses polysaccharides contained in brown sugar water have strong antioxidant effects. Female friends often drink brown sugar water to resist aging...
Female friends often drink brown sugar water, these three benefits come uninvited!
, nourishing qi and blood
Brown sugar contains various nutrient elements such as iron, which can promote the body's metabolism, help blood circulation smoother, and thus allow the body to get more nourishment from blood and have the effect of nourishing qi and blood.
, delay aging
It seems simple brown sugar, but it contains quite rich antioxidant substances, which can effectively remove melanin, toxins and garbage in the body, and can also remove free radical in the body, speed up the blood flow rate, effectively delay the aging of the body, and make you younger and younger.
Everyone cannot live without aging. As they grow older, the aging speed will accelerate. Therefore, if you want to delay aging, female friends can drink some brown sugar water frequently.
3. It has the effect of expelling cold
If the dampness and cold qi in a woman's body is more severe, her limbs will become cold, her menstruation will often appear irregular, and her blood is black, accompanied by blood clots, which can easily cause uterine cold and dysmenorrhea. Brown sugar contains nutrients such as dietary fiber and iron, which can help the kidneys and uterus excrete cold and dampness, and is conducive to stimulating the growth of estrogen, thereby maintaining a healthy state of female uterus.
Although brown sugar is good, the more the better. How much is the right one to eat a day?
Although brown sugar has a great effect on replenishing qi and nourishing blood , it is sugar after all. If consumed too much, it will cause sugar to accumulate in the body, affecting the secretion of insulin , which is not conducive to stabilizing blood sugar and may also increase the chance of obesity.
An adult woman should not drink more than 50 grams of brown sugar water every day, generally between 25 grams and 40 grams, which is more suitable.
When should I drink brown sugar water?
Many women know that drinking brown sugar water has a great effect, but they don’t know when to drink it well. They only know that they have a stomachache and drink another drink. In fact, drinking brown sugar water is knowledgeable. Have you drunk the right time during these few periods of drinking brown sugar water?
. During menstruation,
Many female friends often hear the older generation say that during menstruation, women should drink more brown sugar water, especially while it is hot, which can relieve muscles and blood circulation, strengthen the spleen and stomach, and can effectively relieve the pain caused by dysmenorrhea.
Moreover, the amount of bleeding in women two days before menstruation occurs, which often causes waist discomfort. Drinking at this time can not only replenish blood, but also relieve discomfort such as waist aches, and it can also help the body replenish energy, which is conducive to the body's recovery faster!
. It is not advisable to drink brown sugar water at night
The sugar in brown sugar is very high. Female friends should not drink it at night, otherwise the sugar will accumulate in the body when you are asleep and cannot be consumed in time. Over time, it may cause high blood sugar .
brown sugar includes red sugar, piece of sugar , etc. It is recommended that you do not choose bulk brown sugar. On the one hand, it does not only contain sucrose, but also contains other ingredients. On the other hand, it is easy to be contaminated, so female friends can choose old brown sugar, that is, blocky brown sugar. So how to choose good brown sugar?
. Look at the ingredients list
When choosing brown sugar, you should learn to look at the ingredients list. The first item is brown sugar, or sugar cane sugar, which is good brown sugar;
. Look at the colors
The color is redder, and some colors are black or reddish-brown. Yes, these brown sugars are not good;
3. Look at the taste
Good brown sugar has a medicinal smell, slightly bitter, smells sweet of sugar cane, while red sugar has no medicinal smell;
4. Look at the stomata
Buy brown sugar You can check whether there are dense small pores on the cross section. The denser the pores, the better the quality of brown sugar;
5. Look at bubbles
5. After buying brown sugar, put it in a glass cup and inject boiling water. Good brown sugar has a darker color. The higher the bubble density, the better the quality!
After reading the above introduction, have you learned to buy high-quality brown sugar?
Note: The picture comes from the network
