will not cause harm to the body when using seasoning correctly, and can increase the flavor of the food. Without these seasonings when cooking soup and stir-frying, it tastes bland and tastes boring and it is difficult to attract people's taste buds. Therefore, seasonings occupy an important position in the dietary structure. Commonly used seasonings include oyster sauce, chicken essence, MSG, soy sauce, chili, etc. Some people say that chicken essence is harmful to human essence. Regular use of chicken essence is more harmful than MSG. Is it true?
The so-called chicken essence has greater harm than MSG, and this statement is false. Judging from the ingredients of MSG and chicken essence, normal use of chicken essence or MSG will not cause diseases.
Chicken essence is added to the MSG basis. The main ingredient is MSG , which belongs to compound seasoning . The ingredient of MSG is sodium glutamate . As long as the usage is appropriate and the amount is controlled well, there is no need to worry about causing the disease.
What should I pay attention to when using chicken essence?
1. Control the amount of
. In order to ensure health, you should pay attention to key points during the use of chicken essence. For example, should not add too much at one time. Although chicken essence can make the aroma and umami taste more obvious, it does not mean that the more you use, the better. If you blindly add large amounts of food to make your taste buds more attractive, you will get too much sodium glutamate.
needs to be controlled during use. You can add a small amount first and taste the taste. If the taste is already rich, you don’t need to add it again. Some people do not first understand how these seasonings taste. If you add one spoonful at a time, you may overdose.
2. Do not add too many other seasonings
. On the premise of using chicken essence . Do not add other seasonings , because most chicken essence itself is salty and can increase the delicious taste of the food. If you have added one or two spoonfuls of chicken essence, add html in the future. l1 MSG, soy sauce, salt , etc. will invisibly make the ingredients heavy. The obtained sodium glutamate, sodium ion is very rich, which may increase the body's excretion pressure, thereby causing health problems. It is the reason why some people's blood pressure is unstable and the kidney metabolic pressure increases .
Therefore, the seasoning should not be too complicated, otherwise it will overwhelm the main thing, affecting the original taste of the food, and additionally obtaining the ingredients inside to affect it.
3. Add chicken essence
. When using seasoning, you also need to choose the right time . When , add seasoning when the food is about to be cooked, add seasoning , especially salt, chicken Essential , etc., can retain the flavor of the seasoning to the greatest extent and allow it to adhere to the food. You can taste the flavor without adding too much. Some people add these seasonings when cooking at the beginning. After high-temperature cooking seasonings, the taste is not so obvious. There is no taste in the subsequent taste, and seasonings will be added continuously. Invisibly, is used too much , and should be added when the food is about to be cooked.
