In the eyes of many people, people with hypertension and are not suitable for exercise at all, because exercise will cause blood pressure to rise, which will make blood pressure control unsatisfactory and have a more serious impact on their health.
So, can you exercise when you suffer from hypertension? The answer is yes. It is not said that patients with hypertension cannot exercise, but they just need to choose the right method. So, how do people with hypertension choose to determine which exercises they are suitable for before choosing exercise? If you want to both reduce blood pressure and exercise, these 4 types of exercise are indispensable.
1. Race walking
There is a way of exercise, which is between walking and running, and this type of exercise is called "race walking". Through this kind of exercise, it will not only not bring a severe burden of exercise to the body, but will also help the body's blood circulation.
People who have been racing for a long time can also lower their blood pressure and can even return to normal. Because during the race, the body's energy is in a state of consumption, it is very beneficial for the metabolism of blood sugar and blood lipids . Moreover, this method will not cause the heart to be loaded, and it is suitable for people with hypertension.
Keep racing for about an hour every day. If you persist like this for a long time, you will obviously feel your weight loss and your blood pressure can be well controlled.
2.Tai Chi
Many people think that Tai Chi is just a flowery fist for health preservation and does not help regulate their blood pressure. If you understand Tai Chi in this way, you will be a big mistake.
In fact, when practicing Tai Chi, if you want to practice well, you must pay attention to the combination of hardness and softness. This process not only consumes physical energy, but also promotes blood circulation throughout the body. It is very helpful for blood vessels and the heart, especially suitable for people with high blood pressure, because people with high blood pressure are not suitable for strenuous exercise.
Using exercises like Tai Chi can reduce violent stimulation to the body, promote blood circulation, improve body metabolism, and thus help maintain blood pressure stability.
3. Jogging
Running is a physical and mental sport. People who have been running for a long time can not only maintain a perfect figure, but also promote the body's metabolism.
For people with high work pressure, insisting on jogging can also improve their mood and help relieve physical and mental stress. Of course, during jogging, the blood circulation throughout the body will accelerate, which is very helpful for improving blood vessel health and stably adjusting blood pressure.
Therefore, patients with hypertension are suitable for jogging to improve their heart and lung function, promote their body's metabolism, and better manage their blood pressure.
4. Yoga
If you are a young person, you don’t have any extra time or opportunity to go to the sports field or gym. It is recommended to take some time every day and try yoga at home, because this kind of exercise can not only shape the body, but also have a positive effect on the management and regulation of blood pressure.
Persistence in yoga for about an hour a day can promote body fat burning, blood lipid metabolism and blood sugar consumption will be improved, the body will naturally be light, the blood vessels will not be blocked, and blood pressure will naturally be well controlled.
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