It’s late autumn, and health care focuses on the key points. It is recommended to “5 more white and 2 less green” to keep healthy according to season!
It is late autumn, and the following " Cold Dew " and " Frost Descent " are beginning to winter. If you count it carefully, it will be a month left. During this period, the temperature will get lower and lower, and autumn dryness will become more obvious. You must be active in autumn health.
In autumn, moistening dryness and nourishing the lungs are the key points of health preservation. To achieve this goal, food supplements are of course ranked first. The corresponding color of the lungs is white. Therefore, in autumn, you should eat more white foods, such as white radish, lily , tremella , etc. These white ingredients can not only nourish the lungs, but also play a role in strengthening the physical fitness. Of course, you should eat less food and not eat gluttony. Now let’s take a look at the health preservation in autumn: 5 more white and 2 less green, reduce dryness and keep healthy, and you will be healthy for a year!
1, Tremella
Speaking of autumn moistening the lungs and reducing noise, Tremella is definitely ranked first. Tremella controls the lungs and stomach meridians, and has the effect of nourishing the lungs and nourishing the stomach and promoting fluid. Eating Tremella regularly can also beautify the skin. Tremella, which is known as the "king of bacteria", must be eaten regularly. Tremella can not only be cooked and stewed with desserts, but also make dishes, and stir-fried eggs. The weather is cool in autumn, so you can often cook it. Eating warm food is the most nourishing.
Share delicious food: Tremella red date soup
Red dates are a good product for to replenish qi and blood . Eating red dates raw can sometimes damage the stomach, so putting them in Tremella can not only enhance the taste of Tremella, but also help Tremella moisturize dryness.
Method: Rinse the dry tremella twice first, then soak it in cold water for 2 hours; wash the big red dates, put them in a pot and heat them, fry and roast them in a frying pan, dry and roast them without anything, roast the surface of the red dates to a little bit pasty, but they cannot be pasted and cooled, cut them open and remove the kernels. Put the tremella into a pot, add enough water, cook on low heat for about 30 minutes, then add the roasted red date meat and rock sugar, and continue to cook for about 20 minutes.
2, Sydney pear
We always hear nutritionist say that eating pears frequently in autumn can relieve dry cough or thirst, etc., Sydney pears have the effect of moistening the lungs and are a good product to relieve autumn dryness and are the most suitable for eating in autumn. Just pay attention to one thing: Sydney pears are cold in nature and are not suitable for eating raw ones directly. Just steam and cook them before eating them. Snow pear tremella is the best combination. It has been said that tremella is a must-eat in autumn, so adding snow pear is a strong combination.
Share the food: Sydney Pear Tremella Soup.
Method: Soak the tremella in advance, pick it into small pieces, put it in a soup pot, start cooking on heat, and simmer over low heat for about 40 minutes after it is boiled; peel the pears and cut them into small pieces, put them in the pot, add some rock sugar appropriately, boil over high heat and turn to low heat, and then cook for about 10 minutes.
3, lily
Moisturizing the three musketeers: Tremella, Sydney and lily. So the lily must not be left behind. Lilies are foods that can enter the heart and lung meridians; fresh lilies have the effect of calming cough, while dry lilies also have nourishing and nutritious effects. Therefore, lilies cannot be missing.
Lily can be put into tremella, millet and other foods to make soup. Today I will share the simplest way: lily, red dates and soy milk!
Method: Nowadays, most kitchen appliances can be made into dried beans, so you don’t need to soak the ingredients in advance. Remove the pits of the red dates, put them in the soybeans and lilies together in the soybeans and lilies, and add water and do it with one click. (If you can't beat dried beans, soak the soybeans and lilies in advance)
4, chicken
chicken is a white meat. Chicken is warm in nature, can nourish the spleen and stomach, nourish qi and blood, protein , rich in vitamins, low in fat, and high digestibility, and is easy to be absorbed and utilized by the human body; it has a good effect on symptoms such as fatigue and fatigue caused by autumn dryness, and improves physical fitness. If you are in a hurry, choose chicken breasts, and stew the little brothel chicken with time is more nourishing.
Share the delicacies: Chicken Potatoes
Method: Chop small pieces of chicken, put cold water into the pot, put cooking wine in boiling water and blanch it, rinse it and set aside; heat the casserole, add a little oil, add a few slices of ginger and 2 chili peppers to stir-fry; put in the chicken nuggets, and stir-fry the water vapor on the surface of the chicken nuggets; peel the potatoes, cut into large pieces of hobs and put them in the pot, do not stir, just let the potatoes on top of the chicken nuggets; finally boil and stew for about 30 minutes, add some chopped green onion and stir-fry well.
5, egg
Eggs are white foods, and many friends don’t know about it. One egg a day can enhance the body's metabolic and immune function, have a very strong effect, and can also supplement the body with calcium, protein, etc. The healthiest way to eat eggs is boiled eggs. If you are tired of eating them, you can change them every few days.
Share the food: Spinach fried egg.
Method: First, quickly blanch the spinach with boiling water and cool it down and set aside; put 2 spoons of Korean hot sauce in half a bowl of water to mix evenly; put a little oil in the pot, and then heat the oil into the eggs, fry them over low heat, and do not wait until the egg yolk is fried, and you can pour in the seasoning sauce when you see the egg white is not flowing; stew on low heat for 1 minute and turn the eggs, put in the processed spinach, and leave a little soup out of the pot.
, this is the common "5-white" food in daily life. Remember to eat it frequently in autumn.
There are two other foods, we call it "2 green". Eating less in autumn is more beneficial to health, these are mung beans and cucumbers.
Cucumbers are cold foods. Eating too much will harm the spleen and stomach and are not conducive to maintaining yang energy; however, eating less does not mean you cannot eat them. We can fry the cucumbers before eating them, so that they can alleviate their cold characteristics.
The second one, eat less mung beans in autumn. Mung beans are also cold foods. Although mung beans have the effects of clearing heat and detoxifying, they are not suitable for eating in the cold season. If the body has internal fire, you can appropriately cook some mung bean porridge soup to drink, which will relieve physical discomfort. Be careful not to eat it frequently! #Telebrity Creation Challenge#
