Only 60% of middle-aged and elderly people over 50 in modern society have problems with excessive blood pressure. Most people who have hypertension and have mostly because they do not pay enough attention to their health and do not understand the harm caused by poor control of hypertension to their health, making hypertension a "dangerous killer" that endangers the health of middle-aged and elderly people and reduces the quality of life and life span of middle-aged and elderly people.
People with high blood pressure do 3 more things to clear blood vessels and prevent blockage, and have stable blood pressure!
Things 1: Supplement the antioxidant
According to a well-known university, people who often supplement antioxidants have a lower chance of suffering from hypertension.
antioxidants can resist and eliminate the damage of harmful free radical to the blood vessels, increase the flow of coronary , improve capillary fragility and the deposition of lipids and triglyceride in the blood vessels, make the blood vessels more "young" and elastic, and prevent arteriosclerosis and chronic hypertension. And antioxidants must be taken from food.
The second thing: Be less angry
Emotional excitement, irritability, nervousness, anxiety, etc. will cause your heart rate to be too fast, sympathetic nerves are excited , and your blood pressure is increased.
In addition, when you are angry, the secretion of adrenaline will increase, which will cause obvious vasoconstriction, which will cause blood pressure to rise.
suggests that it is best to maintain a calm mind and reduce the impact of emotional excitement on blood pressure.
When you are in a bad mood, you can chat with friends, exercise, and read books to clear up stagnation and reduce blood vessel damage.
Things 3: Taking antihypertensive drugs on time
lowering blood pressure is a long-term struggle process. Once diagnosed, it is basically difficult to completely cure.
Many patients often fall into a misunderstanding: after taking the medicine, they think their condition is cured and stop the medicine without authorization, which results in repeated and worsening of the condition.
suggestion, it is best to take medicine on time as per doctor's advice, and do not stop the medicine or increase or decrease the dosage without authorization. After the blood pressure is stable for a long time, the dosage should be adjusted reasonably under the guidance of a doctor.
Popular science common sense: How high is blood pressure considered high?
Generally speaking, the normal value of adult blood pressure is: systolic blood pressure : 90~139 (mmHg), diastolic blood pressure : 60~89 (mmHg)
Once the blood pressure is greater than or equal to 140/90mmHg, it is best to receive treatment regardless of whether there is any discomfort reaction.
