Kidney deficiencyWhat is the best food supplement? I will teach you 3 tricks, which are simple and practical, so I might as well try it.
1, leek porridge
Ingredients: leeks 7, 8 trees, appropriate amount of japonica rice.
Method: Clean the leeks and chop them for later use. Put the washed japonica rice in a casserole with water, boil it over high heat and cook it into porridge. Add the leeks and boil it and then take it.
Efficacy: Take a small bowl every day, which can warm the kidneys and strengthen yang.
2, Longan meat porridge
Ingredients: Longan meat 15 grams, red dates 15 grams, and 100 grams of japonica rice.
Method: Wash all the ingredients, put them in a casserole with appropriate amount of water, boil over high heat, and then simmer over low heat for 30 minutes until the rice is cooked and then eaten. It is recommended to take it once a day in the morning and evening, or add an appropriate amount of rock sugar according to your personal preference.
Efficacy: strengthens the spleen and nourishes the heart, replenishes blood and calms the mind, and helps to stay away from kidney deficiency.
3, black bean mutton porridge
Ingredients: 1 small piece of mutton, appropriate amount of black beans and japonica rice, a little salt.
Method: Wash the mutton, cut it into small pieces, cook in boiling water for 5 minutes, remove it and wash it for later use. Do not put oil in the iron pot. Wash the black beans and put them directly in it. Turn on the heat and stir-fry until they crack, then take it out and wash it and dry. Add appropriate amount of water to the casserole, boil water on high heat, add mutton, rice, and black beans, cook on medium heat for about an hour, add a little salt and eat.
Efficacy: mutton is warm in nature and sweet in taste. It has the effects of invigorating qi and replenishing deficiency, warming the middle and warming the lower body, nourishing the kidney and strengthening yang, and promoting muscles and strengthening strength. Eating this porridge regularly can help keep away from kidney deficiency.
