Bad living and eating habits are putting more and more people under the threat of fatty liver. If the treatment cannot be intervened in time and the condition can be allowed to develop, it is likely to cause further harm to the liver.
As an important detoxification organ in the human body, once it has major problems, the physical condition of the whole person can be imagined.
However, based on the incidence of fatty liver in the world, Chinese patients account for the vast majority. So, what exactly is the reason that makes Chinese people more likely to suffer from fatty liver?
In fact, it is not difficult to answer this question. Because decades ago, food was scarce, most people were hungry and full, and the food they ate was mainly coarse grains, and they rarely ate oily, which blocked the appearance of fatty liver from the source.
However, nowadays, people's living standards have improved, and big fish and meat have gradually been placed on the table . In addition, people are neglecting to exercise, and over time, it is difficult for patients with fatty liver to think about it. Therefore, Chinese people should pay more attention to their liver health.
So, what bad habits in life will increase people's risk of fatty liver?
1. Overeating
As we all know, overeating is very harmful to the body. When consuming too much high-fat food, it will not only increase the burden on the body's functioning, but also lead to overeating and increase the risk of fatty liver.
Especially many young people, they feel that they are in good health and do not pay attention to their diet, which will invisibly cause irreversible damage to the liver.
So, if you want to stay away from fatty liver, you must quit the habit of overeating as soon as possible, otherwise, fatty liver will come to you sooner or later.
2. Drinking
Whether it is a family gathering or business dealings, it seems that alcohol is indispensable or lacking. But everyone knows that drinking alcohol harms the liver. After alcohol enters the body, it will stimulate liver cells to a certain extent. Over time, it will inevitably reduce the liver's metabolic function.
What’s more terrible is that after a series of biochemical reactions in the body, ethanol will produce acetaldehyde with a certain carcinogenicity, which will undoubtedly increase people’s risk of liver cancer .
3. Diet is not clean
I believe everyone is familiar with aflatoxin, and it can often be seen in some spoiled foods.
However, because Aspergillus aflatoxin is highly carcinogenic, it often brings great hidden dangers to liver health. When liver function declines, many liver diseases will follow one after another.
So, even if you love to protect food and keep it for too long, try not to eat food, otherwise, when there is a problem with the liver, it will have a very negative impact on the body.
4. Staying up late
Night is the process of self-repair of human organs. If the black and white are always reversed and not sleeping when it is time to sleep, it will inevitably endanger health.
Especially for the liver, staying up late for a long time will seriously damage the liver function. When there is a problem with the metabolic process of fat, it will cause fatty liver problems.
Therefore, if you want your liver to be healthy, you must ensure adequate sleep at night and quit the bad habit of staying up late.
Traditional medicine has long said that nourishing the liver is nourishing life. It is not difficult to see from this that liver health is very important to everyone.
Of course, in addition to avoiding the four bad habits mentioned above, everyone should also undergo regular physical examinations in daily life.
Because passing a physical examination can help everyone discover problems in the liver in a timely manner. Early detection and early treatment can also reduce the harm caused by liver disease to the body.
