It has been autumn for a while now. Although the temperature is still high occasionally, overall, the temperature is still slowly falling. In such a time, people should not only prevent high temperatures, but also prevent dryness, otherwise it will easily be uncomfortable.
If you want to take care of your body, diet is the primary consideration. It is recommended that you drink 3 yellow and cook 2 samples frequently to moisturize the dryness and nourish the body and make you full of vitality.
drink 3yellows:
1, Qingchi chrysanthemum tea
Nowadays, many people like to drink chrysanthemum tea . Drinking chrysanthemum tea after autumn is a good thing. The weather starts in autumn, which can easily cause inflammation. Drinking chrysanthemum tea is helpful to relieve this trouble.
However, chrysanthemum tea is not all highly nutritious. If you want chrysanthemums to maximize their function, we should choose one with guaranteed quality, such as Qingchi chrysanthemums.
Qingchi chrysanthemums have a history of thousands of years. From ancient times to the present, they have always insisted on pure natural planting. From planting to final picking, they are all done manually. During drying and processing, incomplete flowers are selected, and all of them are left with complete and complete chrysanthemums with selected flowers and strictly checked.
When we drink Qingchi chrysanthemums, we only need to prepare a tea cup, two or three chrysanthemums, and then prepare a pot of boiling water. After putting the chrysanthemums into the cup, brew the boiling water directly to get a cup of nutritious chrysanthemum tea, which is full of fragrance and sweet and refreshing.
In autumn, if you can drink a few more cups a day, you can not only directly rehydrate, but also supplement the nutrition in the chrysanthemums and make your body stronger.
2, three cups of fragrant tea
Three cups of fragrant tea is a famous tea in Zhejiang Province. The tea leaves are delicate and tight, with a relatively uniform size and a green color. The climate in its production area is suitable, gentle and humid, with sufficient precipitation and no obstruction of light.
Tea brewing pays attention to the water temperature, the ratio of tea to water, and the brewing time. In order to better reveal the advantages of three cups of fragrant tea, we should control the water temperature to about 85℃, and the proportion of tea to water should be controlled at about 1:50. Generally, it is most appropriate to put 3g of tea leaves. This kind of tea needs to be carefully brewed for the time being. The soup should be released immediately after hot water is injected. It does not need to be covered when making tea, just open it.
After brewing, the three cups of are yellow-green in color, the tea fragrance is fragrant and refreshing, and it contains catechin, theophylline, and caffeine , which are all ingredients that have a positive effect on the human body. If you drink it frequently, your body can accurately supplement these nutrients and enhance your physical fitness, making it easier in autumn.
3, Qimu hawthorn slices
hawthorn usually matures from September to October, which is now. Hawthorn can be eaten directly or processed into other foods, including hawthorn slices soaked in water.
It is advisable to supplement autumn in autumn. When supplementing the body, if we can use hawthorn tea, it will make us eat more fragrant and we will have no burden on our body.
If we want to drink high-quality, green and healthy hawthorn water , we can consider Qimu hawthorn slices. It uses high-quality hawthorn fruits as raw materials, removes the hawthorn core and cuts evenly, and then drys them.
This way, hawthorn slices are easy to store, and can be eaten dry or soaked in water. However, because the air is dry now, it is recommended that you soak in water and drink it better.
Just take a few hawthorn slices and brew them with boiling water. The brewed tea soup is clear and orange-yellow. If you want to improve the taste, you can also pair wolfberry, Cassia seed with hawthorn respectively for a better taste.
3Cook 2 whites:
1, lotus root soup
After autumn, there is less moisture in the air and the weather is dry. Not only will the face be affected, but the throat will also be drier. Lotus root contains several vitamins, which can help us improve our skin and make our face condition better. Lotus root is a cool food. Eating it appropriately can relieve physical discomfort.
Therefore, we can cook some lotus root rib soup to drink. First cut the lotus root into pieces, soak it in water, and then add some white vinegar to prevent it from discoloration. Wash the ribs and cut them into pieces, put them in cold water, put some seasonings, boil them, then remove them and stir-fry them, pour some boiling water into the pot, cook until the soup turns white, then add lotus root and simmer over low heat.
2, Lily Soup
Lily Flower is relatively tender, with a white appearance, sweet and refreshing, and contains a variety of amino acid needed by the human body. It is very nutritious for the human body. When cooking, choose dry lily .
In a hot pot, you can put lotus seeds, lilies, wolfberry, red dates and other ingredients. They are all very nutritious ingredients, sweet and tempting. Drink some often in dry autumn, and your physical discomfort will be greatly reduced, making you full of energy and more energetic.
If you want to maintain a good body, although diet accounts for a large proportion, daily habits are also very important. Many habits that continue in summer should be changed as soon as possible, such as staying up late, loving to eat cold food , and using cold water for bathing. Only by working together in multiple aspects can we raise a good body for ourselves and enter the autumn smoothly.
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