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helps achieve longevity. As the saying goes, the way is simple, but it is because of simplicity that you are often dismissed and thus fall into the misunderstanding of missing the foundation and chasing the end.
1. Adhere to regular eating habits
If you want to live a long life, you need to eat good food. After all, some people are iron and rice is steel. Eating good food means replenishing the energy of the body. Therefore, eating needs to be both on time and on time, so as to develop a normal biological clock. In addition, the nutrition should be as balanced as possible. If it is not a need to avoid food, you should not be picky about food, so as to avoid nutritional imbalance. In the final analysis, you need to adjust your diet according to your needs. On the basis of not having malnutrition, do not have overnutrition. The most important thing is to avoid overeating and avoid eating. After all, eating 70% or 80% full is the so-called moderate amount. The reason why you should not eat voraciously is because it increases the risk of stuckness, and it is not conducive to the digestion and absorption of the intestines, and may even increase the burden on the stomach and intestines. Over time, the gastrointestinal function will be much worse than before. The stomach and intestines should pay attention to maintenance, and prevention is worse than treatment.
2. Maintain optimistic emotions
Emotions need to be as optimistic as possible, but you cannot laugh too much, otherwise you may feel extremely happy and sad. The range of your smile needs to be stopped at the right time. Therefore, you need to smile constantly, and your smile still needs to flow slowly. Maintaining an optimistic mood is inseparable from a good attitude and a calm mind. In fact, having a good attitude will make you feel pessimistic and despair when encountering difficult things. Instead, you will observe things from an optimistic perspective and consider them with a positive thinking. There will be neither a situation of self-pity nor a situation of sighing. In addition, we need to do our best to avoid qi and guide it from the root of the mind, so that qi becomes water without source, and we will naturally calm down. Whether it is a nameless fire or sulking, there will be no way to talk about it.
3. Maintain appropriate exercise
Exercise plays different roles at different stages of life. Whether it is the intensity of exercise or the duration of exercise, adjustments need to be made anytime and anywhere. Although you can learn from other people's exercise methods, you cannot copy them. The exercise methods that suit others may not be suitable for you. Only by knowing your actual situation well, doing it tailor-made until you persist until you should persist, will exercise more than just the benefits outweigh the disadvantages, and it will be beneficial but not harmful. Good exercise is like a double-edged sword. Exercise properly will nourish your body. Exercise will cause extreme damage.
Conclusion: It is not that you can live longer by walking more or sleeping more, but you need to walk the right path or sleep the right one. Even so, it cannot determine longevity. At best, it can have a positive impact on life span.
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