Today, Bailu
ushered in "Bai Lu" solar terms today. At the night of this season, water vapor can be seen everywhere on the grass and trees that condensed into water droplets, so it is named Bai Lu. "Autumn Liang" and "Qiuzao" will also be vividly reflected at this time. So, how should "Bailu" solar terms prevent disease and health?
adds clothes in time in time.
white dew is the largest solar terms with the largest temperature difference between day and night in the year. There is a folk proverb "Spring covering autumn frozen, no mixed diseases", but "autumn freezing" is not suitable for everyone. For example, diabetes patients have poor local blood supply. symptom. Therefore, the elderly and children with weak constitution and people with diabetes, cardiovascular and cerebrovascular disease , asthma and arthritis are not suitable for "autumn freezing".
strengthens physical exercise
. Although the temperature is low in the morning and evening during the white dew, it is recommended to perform moderate outdoor exercises at a suitable time, such as from 9 am to 10 am or before the sun. In terms of exercise intensity, it is advisable to sweat slightly.
Reasonable supplement to nutrition
Staple food: with autumn dry climate, you can use rice, brown rice , oatmeal, red beans, barley , etc. 5. It has a good effect on Fangqiu Liang and anti -autumn dryness Essence
fruits: autumn should eat more seasonal fruits, such as grapes, pears, bananas, oranges, hawthorn, apples, etc. After Bai Lu, the weather turns cold, and the vegetables try to avoid raw food as much as possible.
Meat: The nutritional advantage of meat is that the protein content is high. Properly supplement some meat, which helps to maintain the spleen and stomach and prepare for the winter collection.
Water: is to relieve autumn dryness. At this time, drink more warm water. Chrysanthemum Tea has the effects of loose air, flat liver, and can drink appropriately in autumn.
Source: Science Popularization China
Edit: Zhao Lijiao
ml3 Trial: Li Yan Yan Yan Yan Yan Yan Yan Yan Yan Yan Yan Yan:
