Many people have experienced the pain of stiff neck. The rotation of their neck is hindered and they feel pain when they turn even slightly. There are many reasons for stiff neck, such as improper pillow height, incorrect sleeping posture, cold neck, etc. If stiff neck occurs rep

2025/01/2319:20:33 regimen 1935

Many people have experienced the pain of stiff neck. The rotation of the neck is hindered, and pain is felt when the slightest rotation is made. There are many reasons for stiff neck, such as improper pillow height, incorrect sleeping posture, cold neck, etc. If stiff neck occurs repeatedly, you should pay attention to it. It is most likely an abnormality of the cervical spine, and further medical treatment is needed to confirm the diagnosis.

What is the relationship between frequent stiff neck and cervical spine?

Under normal circumstances, the cervical spine exhibits physiological forward flexion. Frequently lowering the head or working at the desk makes the physiological curvature of the cervical spine straighten. In severe cases, the cervical spine curvature is reversed, which can easily lead to stiff neck. Stiff neck is the result of damage to muscle fibers. Repeated damage to muscle fibers can easily lead to scar repair. The neck will make a sound when it is rotated. Over time, it will cause instability in the cervical spine, damage the bones, eventually induce cervical disc herniation, and even lead to cervical bone hyperplasia. How does

relieve symptoms related to stiff neck?

. Apply hot compress to the painful area

When the stiff neck is not very serious, you can apply hot compress to the painful area. Soak a towel in hot water, wring it out and apply it to the affected area for 10 to 15 minutes, or use a hot water bottle to apply heat. Hot compress can reduce muscle spasm and promote local blood circulation.

. Massage the armpits

The reason why stiff neck occurs is because the nerves under the armpits are compressed. Just massage the armpits scientifically. If you have a stiff neck on the left side of your neck, use your fingers to massage the left armpit; lift your left arm with force and stretch it upward to the maximum extent; lift your left arm and stretch it backwards. If you persist, you can reduce the symptoms of stiff neck.

3. Static contraction

Take the stiff neck on the right side as an example. Turn your head to the right at the slowest speed and stop when you feel pain. At the same time, raise your right hand and stick it to the right cheek. The purpose is Maintain this action; slowly turn your head to the right with a little force, resisting the force of your palms.

4. Apply ointment

Apply ointment or plaster under the guidance of a doctor. Generally, the plaster should be replaced once a day. Since this type of plaster has spicy and blood-stimulating effects, it is not suitable for pregnant women.

How to choose a pillow if your cervical spine is not good?

. Pillow height

The height of the pillow is about the height of a fist, ensuring that it can support the neck curvature when lying flat; for those who often sleep on their sides, the height of the pillow should be about 5 to 10 centimeters.

. Pillow material

It is not good to have a pillow that is too hard or too soft. If it is too soft, it will increase the pressure on the head and neck, which can easily lead to poor blood flow; if it is too hard, it can easily lead to poor breathing. For those who are accustomed to sleeping on their backs, add soft and elastic materials to the pillow. Porous fiber pillows are recommended, which have good breathability and high elasticity. For those who are accustomed to sleeping on their sides, choose a harder pillow to ensure that the neck and body are straight when the pillow is pressed down. , to relax tight neck muscles, recommend buckwheat pillow , which can change its shape according to the movement of the head. If conditions permit, you can choose memory pillow produced by regular manufacturers, which can reduce the pressure and help fix the head position.

A message from a doctor

The cervical spine should be protected in daily life, and the cervical spine should not be kept in the same position for a long time, such as playing with mobile phones or working at the desk for a long time. Adjust your sleeping position. You can sleep on your left side, right side, or flat, but you cannot sleep on your stomach. At the same time, you should keep your neck warm to avoid the invasion of cold evil. Do appropriate shoulder and neck muscle exercises, such as head painting. Rice-shaped, can improve local blood circulation and reduce cervical spine fatigue. In addition, when serious cervical spine diseases occur, you need to choose a regular hospital for treatment.

Family doctor online special article, no reproduction without authorization

regimen

Women's menstrual resistance is lower than usual. If women can't control their mouths at this time and still like to eat some raw, cold and cold foods, it will also cause a large amount of cold air to enter the body, causing dysmenorrhea or other discomfort. So for women, what sh

When the "Grand Aunt" visits, if women want to relieve menstrual discomfort, it is helpful to stick to two habits.

05/04 1259

In life, many women will have bad complexion problems. When they go to see a doctor, the doctor will also inform these women that it may be related to endocrine disorders, and there are many reasons for endocrine disorders, such as busy work, high stress, or frequent staying up l

Endocrine disorders, color difference? Eating these 5 more foods may make you look rosy and shiny

05/04 1761

Poor sleep may be caused by excessive liver fire. It is recommended to eat these two foods open to protect the liver and detoxify, and have good sleep and sufficient energy. The liver is the largest detoxification organ in the human body. All kinds of toxins and wastes produced i

Poor sleep may be caused by excessive liver fire. It is recommended to eat these two foods to protect the liver and detoxify, and have good sleep and sufficient energy.

05/04 1620

Introduction: Moisture does not eliminate all diseases! The "damp tea" hidden around you, eat some of it every now and then, clearing heat and removing dampness, and being light-free and light in life. Have you paid attention? Some people look energetic, radiant, radiant, and ver

Moisture does not eliminate all diseases! "Disin tea" hidden around you, drink some occasionally to clear heat and remove dampness

05/04 1145

Now people's health awareness has improved a lot and their material conditions have also improved. Therefore, many people have begun to abandon leftovers, because most people believe that overnight meals and water will deteriorate, which may cause harm to their health. In fact, t

Can't eat "overnight dishes" cause cancer? Reminder: These 5 "overnight foods" can be eaten with confidence

05/04 1299

Cervical spondylosis is very common in life, but many people don’t know much about cervical spondylosis, especially the harms that cervical spondylosis can cause. Most people believe that cervical spondylosis can only cause shoulder and neck pain, so don’t care too much. This pra

Cervical spine maintenance, avoid bowing your head for a long time, do these 3 actions well, and stay away from cervical spine disease

05/04 1861

However, it has been baked by the incense and candles before the Buddha for a long time, but it is bright and smooth, revealing the Buddha's light. There is a record in the "Xuren County Chronicles" that the Arhat fruit is often connected by eighteen Arhat fruit, just like the Ei

Talk about the Arhat fruit, which clears heat and moistens the lungs, improves throat and opens sounds, moistens the intestines and relieves bowel movements. It is delicious, easy to use, and not expensive

05/04 1842

With the development of social and economic conditions and the improvement of living conditions, the average life expectancy of my country's population has gradually increased. But sometimes we can’t help but ask: Nowadays, living conditions have improved, but why are there more

Is hypertension not asymptomatic, and does it also need to be controlled?

05/04 1084

In the third floor in a hospital in Shanghai, Li Xin was lying on the ground with a quilt wrapped in a quilt and sleeping on the ground. Her eldest daughter Sun Xiaotong in the ICU had just undergone a craniotomy surgery and had her left brain tumor removed, but her condition was

The girl suffered from a strange disease. She looked like a 40-year-old and had a figure like a 3-year-old. She was stunned when she learned the amount of treatment fees.

05/04 1217