My neighbor Aunt Wang is 61 years old. She is a kind-hearted and cheerful old lady on weekdays.
Last month, Aunt Wang always complained that her waist felt like pins and needles. At first, Aunt Wang thought it was because she had been sitting still, so she walked around in the corridor every day when she had nothing to do. Unexpectedly, the pain in her waist did not improve. , but it got worse and worse. My waist and back couldn't be straight, and the pain was so painful that I couldn't sleep at night.
There was nothing we could do, so my daughter hurriedly took Aunt Wang to the hospital.
The doctor checked and finally diagnosed as a spinal vertebral fracture. Aunt Wang was very puzzled after hearing this. She didn't bump into it, so why did she get a fracture? The doctor showed her the bone density report, which showed -2.7. The doctor explained that this was a typical osteoporotic fragility fracture. The cause of Aunt Wang's osteoporosis may be related to the three kinds of vegetables she often eats.
61-year-old aunt broke her bones for no reason. She reminded her again and again: 3 vegetables are "propellers". If the bones are not good, don't touch them
1. Pickled cucumbers
Pickled cucumbers should be regarded as what every family likes to eat for breakfast, and of course Aunt Wang is no exception. The pickled cucumbers are crunchy, chewy and delicious. However, a large amount of salt will be added during pickling. High salt intake is not a good habit for people with osteoporosis . It will cause bone calcium loss.
2. Vegetables with high oxalic acid
Most green vegetables contain more oxalic acid, such as spinach, celery, lettuce and so on. calcium oxalate will affect the digestion of calcium in the body, which is very unfriendly to patients with osteoporosis. For patients with osteoporosis, if they want to eat some vegetables, they can blanch spinach or celery to remove excess oxalic acid before eating them.
3. Foods with high phosphorus content
Common foods with high phosphorus content in daily life, such as mushrooms , are one of the foods with high phosphorus content. Long-term consumption of mushrooms can easily lead to excessive phosphorus in the body. If the phosphorus in the body exceeds the standard, it will cause an imbalance of calcium and phosphorus, which will affect the absorption and transformation of calcium by the bones. Over time, osteoporosis will also "uninvited".
Middle-aged and elderly people are a "high-risk group" for osteoporosis. To protect the bone health of middle-aged and elderly people, you might as well try this product - camel milk
① Osteoporosis, calcium supplementation is the first . Bone calcium loss is one of the most important causes of osteoporosis in middle-aged and elderly people. Therefore, calcium supplementation is particularly important. Camel milk has the highest calcium content of all dairy products.
②Calcium supplement partner- vitamin D and are indispensable. Vitamin D is the key to calcium supplementation. It can help the body promote bone calcium absorption. Without the intervention of vitamin D, supplementing more calcium will be in vain.
In addition to containing a large amount of calcium and vitamin D, camel milk is also rich in phosphorus, potassium, iron , etc. Suiyuyoutuo this camel milk, its 70% camel milk + 30% vitamin group is extremely suitable for middle-aged and elderly people to consume.
In terms of price, since camel milk is inherently expensive, it is generally around 400-500. and Suiyuyoutuo are also more affordable while ensuring quality. It can be said to be "the king of cost-effectiveness ".
recommends having a cup of Suiyoutuo before going to bed every day to supplement calcium and strengthen bones.
In addition, 3 "health tips", stick to them every day, your bones will get better and better
1. Maintain a good mood
When mood swings, it will cause the activity of osteoclasts, thereby inhibiting the production of bone calcium. And people under long-term mental stress will also have a certain impact on the body's absorption. Therefore, in addition to diet, mentality is also very important to protect bone health. Get rid of bad emotions in time, and your bones will thank you!
2. Proper exercise
You can exercise appropriately in your free time, which can improve immunity, improve the body's resistance, and at the same time make bones stronger. You can do some exercises such as yoga, walking, and Tai Chi.Daily exercise can improve bone strength and toughness.
3. Cultivate a good lifestyle
Middle-aged and elderly people should pay attention to avoid smoking, drinking, drinking less coffee, and eat more diet that is beneficial to bone health, so as to maintain bone health. In daily life, you should pay attention to maintaining good work and rest habits, go to bed early and get up early, and avoid staying up late.
