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Stones from other mountains can often be used to attack jade. Others' experiences of longevity can be used for one's own benefit. Others' lessons of longevity can be used as warnings.
1. People who abstain from sexual intercourse
Abstinence mainly refers to the recuperation between husband and wife. As the age increases, the more abstinence is needed, and both parties will understand each other and cooperate with each other to recharge their batteries. If you have a wife, you need to be celibate. If you don’t have a wife, you still need to be celibate. The frequency of married life is inversely proportional to age, from more to less, and from less to none.
2. Calm-minded people
Many people have tempers. Even if they don't provoke others, they can't stop others from stirring up trouble. Therefore, you need to adjust your mentality in time and strive to be calm and calm. If losing your temper is instinctive, controlling your temper is a matter of skill. In the face of turbulent emotions, we do not just let the embankments burst or contain them, but we treat both the symptoms and the root causes by channeling them from the source and dredging the tributaries.
3. People who keep fit
Life lies in exercise. Short-term exercise can improve the vitality of the body, and long-term exercise can prolong life. Different people have different physical constitutions, so they need to adopt different exercise plans. In short, exercise should be done within the scope of your ability and only in moderation. Exercise that suits others can only be used as a reference. Exercise that suits you is not only the best exercise, but also a better exercise.
4. People who go to bed early and get up early
Going to bed early does not mean going to bed too early, and getting up early does not mean getting up too early. Whether it is going to bed early or getting up early, it will be too much. People have to sleep, but not everyone can sleep well. In fact, sleep can be said to be simple or complex. The reason why it has duality is because sleeping well is nothing more than going to bed early and getting up early. However, it requires self-discipline and caution. Even the best plan needs to be strictly implemented.
5. People with balanced nutrition
should neither go to the extreme of overnutrition nor go to the extreme of malnutrition. Eating should not only be done at the right time, but also in the right amount. If there are no taboo meals, daily meals should be evenly wet with rain and dew. In fact, the pursuit of nutritional balance is the pursuit of a balanced diet. Replenishing the body with as balanced and uniform energy as possible will increase the probability of achieving longevity.
6. People with hobbies
Interests do not necessarily need to be broad. Interests do not lie in many, but in essence. Interests need to be based on quality before they can be valued. During the period of cultivating hobbies in daily life, you can be focused without distractions, not only busy, but also valuable and meaningful. No worries or worries will be temporarily forgotten, and in the long run they will be completely forgotten.
Conclusion: There is no such thing as longevity. If you meet the conditions for longevity, it is difficult to live a long life. Learn from the strengths of many experts. The more conditions you have, the more likely you are to make longevity a reality.
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