People who can't quit smoking always say that it's difficult to quit smoking, and they don't think it's necessary to quit smoking. People who have successfully quit smoking say that the sooner you quit smoking, the better. Even for the health of yourself and your family, you must

People who can't quit smoking always say that it is difficult to quit smoking, and they also feel that there is no need to quit smoking. People who have successfully quit smoking say that the sooner you quit smoking, the better. Even for the health of yourself and your family, you must work hard to quit smoking. Of course, there are also some smokers who want to quit smoking but cannot. Every time they quit smoking, they end in failure. There will be many changes during the period of quitting smoking, whether it is physical or psychological. When you feel the benefits of quitting smoking, , maybe you will be more motivated to quit smoking.

Let’s take a look at how these people who have successfully quit smoking feel the changes after quitting smoking:

1. “My mouth is healthier after quitting smoking. After smoking for so many years, my wife always says that my breath is heavy and I smell like cigarettes. , I didn’t feel it myself at the time. Now that I quit smoking, every time I get close to someone who smokes, I feel that the smell of cigarette smoke on their body is very strong and unpleasant, and they smell like cigarette smoke when they talk. I didn’t expect that I was also like this at that time. . I decided to have my teeth cleaned after quitting smoking. The stains were easily removed instantly. The key is that I no longer smoke, the smell of cigarette smoke is gone, and my mouth is healthier.

2, "After quitting smoking, my appetite increased. More than ten kilograms of meat. Before I quit smoking, my family and friends always said that I was thin. At that time, I was less than 110 pounds, which was indeed a bit thin. However, after quitting smoking, my appetite increased significantly. I am now 130 pounds. I feel healthier now than before I quit smoking. , coupled with daily exercise, I feel more energetic. Friends and family also say that I am more energetic now than before. "

3, "I sleep better after quitting smoking. Before quitting smoking, I had an irregular work and rest schedule. I often stayed up late. The longer I stayed up late, the more I wanted to smoke. It was a vicious cycle. After quitting smoking, my work and rest schedule became more regular. I went to bed early and got up early. I woke up more energetic and energetic every day, and my working condition was getting better and better. "

4, "I feel freer after quitting smoking. Why do you say that? I feel that after successfully quitting smoking, I am no longer controlled by nicotine. I no longer have the addiction to , , and heart addiction, and I feel freer. Before, I was controlled by nicotine for a long time. I was forced to smoke many times, knowing that smoking is bad for the body. But smoking is addictive. When the addiction takes over, if you don't smoke, you will be upset, inattentive, and grumpy. Now that I have completely quit smoking, it will no longer affect my mood. "

Are you moved after seeing these changes after successfully quitting smoking? Have you firmed up your idea of ​​​​quitting smoking?