The time of menarche is different for every woman, and the time of menopause is also different, because the number of follicles produced by each woman in her lifetime is different. Some women go through menopause around the age of 40, while others do it around the age of 50.
Most women are very resistant to menopause. They think that menopause means aging of the body, decline in body function and metabolism, and sagging skin. Therefore, women are very afraid and worried when facing menopause.
Women enter menopause, which is also the stage of menopause . Therefore, after reaching a certain age, women should pay more attention to physical changes, understand the symptoms of menopause early, and face and deal with it with a calm mind.
What are the symptoms of female menopause?
Female menopause is due to decline in ovarian function. Women will enter menopause around the age of 45. Many people know that after entering menopause, they will have irritability, irritability, depression, insomnia and other problems, but they only know this, but they don’t know why.
After women enter menopause, menstrual disorders lead to vasoconstriction in the human body, which manifests as symptoms such as hot flashes and sweating on the face, chest, and neck from time to time, as well as memory problems, large mood swings, irritability, etc.
In addition, because the secretion of estrogen in the body decreases, urinary infections will occur, and the risk of cardiovascular disease will also increase.
Affected by menopause, women will become uncontrolled mentally, and their blood pressure will fluctuate greatly, leading to symptoms of palpitation and heart palpitations. Over time, they may also cause cardiovascular diseases, such as high blood pressure and hyperlipidemia.
The best "menopausal period" for women is revealed. It is not 50 years old. You might as well compare it. Have you met the target?
Every woman’s constitution is different, so the time of menopause will be different. Under normal circumstances, it is best for women to go through menopause when they are 50 years old, because 50 years old is the cut-off point of age. After 50 years old, it means Women's transition from middle age to old age.
Under normal circumstances, it is normal for women to undergo menopause around the age of 45 to 55. This age range is the best menopausal period for women, but the age of menopause is affected by genetic factors. If the mother undergoes premature menopause, she will Menopause may also occur earlier.
During menopause, I have physical discomfort. How to relieve it?
In order to create a good family atmosphere, women should pay attention to emotional regulation and can do some outdoor sports, such as jogging, cycling, etc., to relax their body and mind.
After menopause, the estrogen in women's bodies decreases, which will affect bone health, so women should eat more calcium-containing foods, such as soy products, dried shrimps, kelp, sesame paste, etc.
If you often sweat, have chest pain, or have a fever in your back, it will affect your entire person's condition. You can use medicine to regulate it and get more sun exposure, which can prevent osteoporosis .
After entering menopause, women's bodies are relatively weak and are easily invaded by germs and bacteria, which can cause gynecological diseases, decrease body resistance, induce cervical diseases, etc., so the diet should be mainly light.
4 factors may accelerate the aging process of women. Prevention in advance
Sedentary life and lack of exercise
Most women do not like exercise. Long-term sitting and lack of exercise will lead to poor blood circulation in the lower limbs, which is not conducive to the health of the ovaries and uterus. , and it will also accelerate the aging of the body, so if you want to prevent aging, you must keep exercising.
Women who smoke and drink age faster
Many women also smoke and drink in order to relieve stress. Regular smoking and drinking will affect the blood circulation in the body, which is not good for the health of blood vessels and liver, and accelerates the aging of the body. Lead to premature menopause.
Chronic diseases, gynecological inflammation, etc.
If women have chronic diseases and gynecological inflammation without effective treatment, it will accelerate the aging of the body and lead to early menopause.
Frequent staying up late and high mental stress will affect endocrine
Women who often stay up late and are usually too stressed will affect the stability of endocrine and accelerate the aging of the ovaries. It will also lead to hormone imbalance and accelerate the aging of the body.
