Poria cocos is a material that traditional Chinese medicine prefers to use clinically. Traditional Chinese medicine believes that Poria cocos has a sweet and mild taste and enters the heart, lungs, spleen meridian . It has the effects of expelling dampness and diluting water, strengthening the spleen and stomach , and calming the mind and calming the mind. Poria cocos is a good food ingredient, and the old saying goes, "One ounce of poria cocos makes a tael of gold." How to eat Poria cocos?
Moisture is the root of all evil and the root cause of all kinds of diseases in us. Although moisture does not distinguish between seasons, it is always present in "Long Summer", which is the dog days at the turn of summer and autumn. When the temperature is high, the humidity will be greater. Many people eat too much raw and cold food and cold drinks because they are greedy for cold, or they are greedy for the coolness of air conditioning, and they will be attracted by "dampness evil".
Are you wet? One minute test
Generally speaking, those with heavy moisture often have the following symptoms:
Look at the tongue: the tongue is fat and enlarged, there are tooth marks on both sides of the tongue, and the tongue coating is thick, greasy and white.
Look at the stool: The stool is loose, sticky and unpleasant, and it is difficult to flush the toilet.
Look at your figure: Generally speaking, "fat people are wet".
Look at the mental state: the mind is groggy, the body is heavy, the whole person lacks energy, is lazy, and is unwilling to move.
Look at the shape of the rash: swelling, erosion, and oozing are obvious.
Look at the itchy area: The moisture is heavy and turbid, which can easily invade the lower part of the human body. Itching occurs mostly in the scrotum, calves, feet, etc.
After talking about how to judge whether you have heavy dampness, let’s talk about how to strengthen the spleen and remove dampness!
What should I do if there is heavy moisture?
Traditional Chinese medicine dehumidification is best done by soaking "Poria" in water and drinking it. It not only removes dampness but also strengthens the spleen and stomach
Traditional Chinese medicine method: Poria rose tea
Traditional Chinese medicine recommends using 5 kinds of Poria, rose , Angelica dahurica , Polygonatum and Luo Han Guo. It is a combination of ingredients that can strengthen the spleen and remove dampness. Boil the water for about 45 minutes and drink it. It has the effects of diluting water and removing dampness, detoxifying and reducing swelling, and strengthening the spleen and stomach. The simplest method for people with heavy moisture is to brew tea bags with hot water and Poria cocos rose tea, which can effectively remove dampness, eliminate edema, and can beautify the skin, replenish qi, activate blood circulation, and regulate complexion for a long time.
Traditional Chinese medicine recommends that people with heavy moisture often drink the above five traditional Chinese medicines soaked in water to expel moisture. Reducing moisture can also prevent weight gain. It is recommended that these types of ingredients be determined based on personal actual conditions and should not be over-consumed.
Poria cocos has very high health value for the human body. As the saying goes: one or two poria cocos makes one tael of gold. If you mix astragalus and poria cocos into water and drink it, it is also called the best partner.
Especially now that we have entered the summer, the moisture in the body has become more serious, so removing dampness is very important.
If you insist on drinking water soaked in astragalus and poria every day, it can also help you speed up your metabolism, remove dampness and cold qi from the body, achieve the effect of strengthening the spleen and stomach, enhance immunity and prevent diseases.
Poria cocos is sweet, light and neutral in nature. Guixin, lung, spleen and kidney meridians can diuretic and dampness , strengthen the spleen, calm the heart, and help the spleen transport and transform water in the body. Dampness is water that cannot be transported and transformed in the body, and Poria cocos can help the body expel this water. , achieves the effect of removing dampness, and has obvious effects on people with edema and oliguria who have problems with body water metabolism.
However, if you are picky about your diet, you may find it difficult to eat Poria cocos alone or in porridge. Then we can mix and match the food, which is beneficial to the absorption of nutrients, achieves the effect of strengthening the spleen and removing dampness, and at the same time satisfies the appetite. Desires are satisfied both physically and mentally.
Recommended diet: Poria + Chinese yam
Chinese yam nourishes the spleen and stops diarrhea, nourishes the lungs and replenishes yin. Friends with deficiency of spleen yin are prone to getting angry, and their lips are prone to peeling and dryness, you can eat yam. Poria cocos is sweet and light, can diuretic and dampness, strengthen the spleen, and is mainly beneficial. Yam is sweet and flat, strengthens the spleen and replenishes qi, strengthens the kidneys and replenishes essence, and is mainly tonic. The two are used together. Poria cocos and yam can relieve dampness without damaging yin, and yam and poria cocos can strengthen the spleen without retaining dampness. It is beneficial in tonifying the middle part, and has tonifying effect in the middle part of the benefit. It can be combined into a tonic and slowing agent, which is suitable for those with spleen deficiency and dampness but who are intolerant of severe tonics.
If you can cook a pot of Poria and yam porridge on weekends
Ingredients: White Poria , yam, and japonica rice.
Method: Soak the poria in water one day in advance, soak the japonica rice one hour in advance, wash the yam, peel it, cut into small pieces, soak in water, mix the above ingredients, wash them and put them into a casserole together, add an appropriate amount Bring water to a boil over high heat, then simmer over low heat to make porridge.
Contraindications of Poria
1. People with yin deficiency and thirst
People with yin deficiency and thirst have an imbalance of yin and yang in the body, and are prone to dry mouth and tongue. Atractylodes and Poria water can be used to strengthen the spleen and replenish qi, but it may cause physical discomfort for these people.
2. People with qi stagnation and fullness
Atractylodes macrocephala and Poria cocos can diuretic and dampness, strengthen the spleen and stomach. However, people with qi stagnation and fullness may aggravate their condition after taking it, which is not conducive to physical recovery.
3. People with kidney deficiency and polyuria
Atractylodes and Poria cocos can diuretic and dehumidify. People with kidney deficiency and polyuria will increase the frequency of urination after taking it, and may even cause slippery semen.
4. Diabetic patients Poria cocos is very rich in starch. Diabetic patients may affect blood sugar after eating it, causing blood sugar levels to rise and affecting health
