I saw someone on the Internet saying that you can lose weight by smelling apples with your nose. This is really new. Many people said that their eyes lit up! In fact, this is a rumor. The aroma of fruits is composed of various alcohols, esters, aldehyde compounds such as ethyl ac

I saw someone on the Internet saying that you can lose weight by smelling apples with your nose. This is really a new thing. Many people said that their eyes lit up!

Actually, this is a rumor.

The aroma of fruits is composed of various alcohols, esters, and aldehydes such as ethyl acetate , ethyl formate and other compounds. These chemical components will give people a pleasant feeling in the brain and can relieve anxiety and Depressive mood, but these ingredients do not help break down fat.

Apples are rich in dietary fiber, so eating apples can promote gastrointestinal motility and facilitate defecation; secondly, apples have relatively low calories, so we can see that many people during the weight loss period will choose to eat apples. The purpose of losing weight is to learn to control the calories you consume every day.

Under normal circumstances, keep the total daily calorie intake within 1,200 kcal. If you want to achieve more perfect results, it is better to control it within 800 kcal.

saying that smelling the smell of apples can help you lose weight is similar to parents saying that pinching their noses to feed their children medicine will make it less bitter. First of all, the reason why medicine is bitter is because the sense of taste plays a role and has little to do with the sense of smell, so Pinch your nose has nothing to do with feeling the bitterness of medicine, and smelling apples has nothing to do with losing weight.