"In today's population, the proportion of obesity is not small, and many people have trouble losing weight, especially when people have been promoted to lose weight through dieting."
Then why Lao Zhan does not recommend that people lose weight through dieting Woolen cloth?
First of all, the diet that Lao Zhan is talking about here is to significantly reduce food intake, or even not eat, from three meals a day to two or one meal a day, or only eat one apple per meal.
This diet is bad.
1. The caloric intake of this kind of diet will be lower than the minimum activity heat required by the human body, which will trigger the human body's protective mechanism. Just like animals hibernating, the body will spontaneously reduce consumption and try to absorb the ingested calories, which will also reduce the body's basal metabolic rate and reduce energy consumption.
2. Entering a state of low basal metabolism will affect people's mental state, making them more sleepy and weak, which will have a negative impact on work and study.
3. At the same time, the caloric intake decreases, and some nutrients needed by the human body may also be lacking, resulting in symptoms of nutritional deficiency such as hypoglycemia.
To lose weight, you need to control your diet, but you must not stop eating. You must maintain the minimum calories required by the human body. You must give your body an adaptation range. You must slowly reduce your intake and control your total daily calorie intake. At the same time, you must ensure that you take in enough calories. Intake of nutritional balance.
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