To improve tinnitus due to cervical spondylosis, the following 4 steps are indispensable!
Get the right treatment and stay away from paralysis! Hello, I am Li Guomin, a shoulder, neck and waist expert. I write an article every day to share my actual treatment experience and cases, hoping to give you some inspiration and help. This is the 1427th original article. To improve tinnitus due to cervical spondylosis, the following 4 steps are indispensable! Get the right treatment and stay away from paralysis! Hello, I am Li Guomin, a shoulder, neck and waist expert. I write an article every day to share my actual treatment experience and cases, hoping to give you some inspiration and help. This is the 1427th original article. During the live broadcast tonight, a student asked about tinnitus How to treat Tinnitus is more difficult to solve, and it is a difficult treatment problem is often mixed with brain ringing and dizziness. If it is short-term Sexual generally does not require special treatment If your tinnitus persists, you need continuous treatment The tinnitus I will share with you today, some of which include brain tinnitus, is mainly because you still have not improved after using a lot of drugs How to deal with it Do? I remember that in November 2020, I had such a student consultation. His main discomfort was tinnitus and dizziness. Anxiety and depression were treated for anxiety and depression, but the effect was still not good. It was at that time that this student was actually very determined and had been looking for methods on the Internet. He happened to see my article and came over for consultation. At that time, I just gave him some basics. suggestions, such as eyeball training, breathing training, etc. After doing it himself, his feeling was relieved. He made an appointment for evaluation later, and then formulated a targeted plan. He implemented it for more than 2 months, and his tinnitus was almost disappeared, and there were very few relapses. For this student’s recovery, I mainly focused on the following aspects: First, adaptation therapy. Acclimation therapy should be the most important step in all treatments. That is, you have to work with him. Your tinnitus is your friend, you need to get used to it and obey it, treat it as something that should exist in your life In fact, this is very important, especially when your tinnitus is frequent, or you can divert your attention Or you are in an environment that induces tinnitus. The advantage of this is that when you get used to it, the tinnitus will no longer affect you. This is the most important part of the adaptation treatment and the most important part of the tinnitus treatment. The core, if you can't do it, then there is a high probability that your improvement will be limited. Second, sound therapy Because tinnitus is actually a kind of noise, then at this time you need another sound Or to be precise, a sound A kind of sound wave, the sound wave that your brain likes to continuously stimulate will eventually interfere with your tinnitus. I have sent this to my students. If you listen to it too much, you will feel that your tinnitus is not that bad. Sound Therapy is necessary for tinnitus. It is mainly listening, which is also a habit. Slowly replace the sound of your tinnitus Third, diet adjustment When you have tinnitus or brain tinnitus, your diet must be adjusted. Good because some foods can indeed make your tinnitus worse, such as gluten foods Here are mainly wheat foods. The more of these foods you consume, your tinnitus will continue to worsen The best way is, Reduce the intake of this type of food and eat more vegetables and fruits What I recommend to you is celery juice. Among the fruits are blackberries and blueberries antioxidants. The effect will be better when combined with some green leafy vegetables. Fourth, basic exercise If you have cervical tinnitus, basic exercise is essential. Mainly from two aspects, one is sympathetic nerve to increase blood supply, and the other is brain metabolism regulation Because the blood supply is increased, the brain has sufficient nutrients. , which is very conducive to the recovery of tinnitus Sympathetic nerves do some basic finger training, vagus nerve activation training, throat gargling training, etc. Brain metabolism mainly focuses on eyeball vertical training and breathing training, which can generally be done about 3 times a day When you do these things, your tinnitus will naturally lessen. Have you done this? If you have problems with cervical vertebra , please click on my avatar and send a private message on the right to consult me
