Nowadays, life is better, there is no shortage of food and drink at home, and the food is getting better and better, but some " diseases of wealth " will also come to the door, the most common one is gout that causes pain in the hands and feet.
This kind of disease, to put it bluntly, is caused by eating. If you want to stay away from it, it is actually very simple. I suggest that everyone, especially middle-aged and elderly people, put down the following two foods as soon as they see them on the dinner table, because they are both hidden high purine. Food, there is no benefit in eating it too often.
The first food: animal offal
Among all the food ingredients in our country, animal offal is very popular.
But did you know? The content of and purine in animal offal is extremely high. Take pork liver as an example. The purine content in every 100 grams of pork liver can be as high as 275 mg. It is really not recommended for the elderly to eat it frequently.
Especially these two dishes made from animal offal are still regarded as "supplements" by many elderly people. Please don't eat them next time.
The first dish: Stewed pig brains
This dish, because it is simple enough to make and rich in nutrition, often becomes a "frequent guest" on the tables of the elderly.
Anyone who has eaten it knows that it is mainly made of pig brain, yam and wolfberry and other ingredients. It tastes salty and has delicious meat. Although it does not look good, it is really delicious and is popular among people with bad teeth. The elderly love it, but don’t forget that the purine content in pig brain is very high, so it is really not suitable for the elderly.
The second course: foie gras
This dish is known as one of the "three most delicacies in the world". It is rich in nutrients and even more expensive.
Many young people around me will buy some foie gras for the elders to eat when they buy things for their elders. To be honest, they have a sense of filial piety, but this dish is really not recommended for the elderly.
Although it is rich in nutrients, it also has high purine content, cholesterol, and content. Excessive intake is not beneficial.
The second food: aquatic products
Did you know? Although aquatic products are rich in nutrients, their total purine content is extremely high, especially hairtail fish, catfish and shrimp, etc., which have one of the highest purine contents. Even if they are nutritious, do not let the elderly at home eat more, especially The following two delicacies high in purine are often served on the tables of the elderly.
The first course: Bayu dumplings
Northerners are famous for their love of dumplings. No matter what kind of food they are, they can be made into dumpling fillings and eaten in a meal.
In Shandong, a very famous type of dumpling is the Spanish mackerel dumpling. The meat is tender and nutritious, and is loved by many people.
Although it is delicious, for middle-aged and elderly people, it is best not to eat it, because Spanish mackerel is a high-purine food, and the delicacies made with it have a high purine content. Even if you like it, you should keep your mouth shut. Eat a little bit.
The second course: Boiled shrimp
This is a classic dish in Cantonese cuisine. It is mainly made of shrimp and lemon. The meat is very soft and easy to digest. In addition, it is rich in nutrients. It is often eaten by the elderly. Seen in the recipe.
However, this dish is delicious, but the purine content in shrimp is really high. It is still not recommended for middle-aged and elderly people to eat it regularly. It is best to eat one bite at a time. For the sake of health, don’t take it seriously.
