Some people always feel groggy and have no energy all day long. Do you know the reason for this? In fact, there are many reasons for this situation, such as weak Qi and blood, disease, excessive fatigue, etc., which may cause this situation. Today we will talk about what causes weak Qi and blood.
What is Qi and blood deficiency
Qi and blood deficiency is mostly caused by the loss of Qi and blood due to long-term illness, resulting in Qi and blood deficiency.
Qi and blood are the material basis for us to maintain normal body functions and can promote our blood circulation. Because Qi deficiency leads to less blood, blood deficiency leads to Qi deficiency. Insufficient qi and blood can usually lead to loss of body nutrients, manifested as mental fatigue, shortness of breath, lazy speech, pale or sallow complexion, dizziness, pale lips and nails, and palpitations and insomnia.
Causes of weak qi and blood
1. Increasing age: In the changes of age, when our physique reaches its peak, it will be of great help to our life and work. After passing this peak, your physical condition will decline all the way.
2. Bad lifestyle: The lifestyle we choose has a huge impact on our physique. Irregular meals, staying up late, drinking alcohol, etc. will all have a greater negative impact on our health.
3. Working environment: For today's office workers, most of their time is spent on work every day. A relatively relaxed and positive working environment can keep us in a strong mental state. Otherwise, we will become more tired and our physical condition will become worse and worse.
If the weakness of Qi and blood cannot be recovered, it may be caused by other diseases. At this time, we need to go to a regular medical institution in time to avoid the continued aggravation of the condition and carry out treatment under the guidance of a doctor.
If you also have weak Qi and blood, you can tell me by leaving a message and I will reply to your question in time after seeing it.
