There are some seemingly trivial habits in life, but they can actually bring us great help. For example, scraping your tongue regularly can remove bad breath problems, and gargling with coconut oil can make your teeth healthier. Keep your skin clean, and choose to go to the supermarket after eating. This will avoid spending money indiscriminately. Many people may not know about these habits, so the editor will sort them out: they can be brought to you in life. 9 humble habits to help!
1, sleeping on the floor
You may not know that there are many benefits to sleeping on the floor, it can improve your back problems and posture, because when the mattress is too soft, the body can sink into the mattress, which can lead to poor sleeping posture , On the other hand, sleeping on the floor can also make you sleep better, especially in hot summer, sleeping on the floor will lower the temperature during sleep. Of course, for some people with lower back problems, sleeping on a cold hard floor , may not be suitable as it can cause more serious injuries.
2, tongue scraping
If you often have bad breath, you can try scraping your tongue regularly, because there are many particles and bacteria on the tongue. If the number of bacteria is too much, it will affect the oral odor and cause bad breath. , so regularly using tools to scrape your tongue will not only help remove bacteria on it and eliminate bad breath, but also improve your sense of taste and make your tongue more sensitive to different tastes.
3, go to the supermarket after eating
If you don’t want to spend more money in the supermarket, then here is a little trick, that is, you must eat first and then go to the supermarket. Why is this? This is because when people are hungry, they often have the desire to buy, especially some food. Therefore, consumption in such a state is irrational and it is easy to spend money indiscriminately. After eating, you will Reduce your interest in shopping and become more rational in choosing items.
4, play with hula hoop Hula hoop
If you are lazy and don’t like running and fitness, but want to have a better figure, then you can play hula hoop. We are all familiar with hula hoop. We all played it when we were children. In fact, playing hula hoop is A good exercise to burn calories and remove fat, make the waist and big belly disappear. In addition, it can also improve the flexibility of the body and relax the mind, because it is an excellent alternative to aerobic exercise.
5, Eat citrus fruits
Do you have the habit of eating citrus fruits often? According to a survey, the smell of these citrus fruits can reduce our inner anxiety, reduce stress and help digestion. Of course, in addition to citrus fruits, grapefruit and lemon also have very good effects. , Grapefruit can enhance the brain's memory, while lemon has a strong antioxidant effect and can promote skin metabolism.
6, rinse your mouth with coconut oil
It is a good habit to rinse your mouth after eating, but ordinary mouthwash is actually not very effective in cleaning the mouth and protecting teeth. According to some experts, Compared with using ordinary mouthwash, it is better to rinse your mouth with coconut oil, because coconut oil is rich in natural antibiotics, which can clean the tooth surface and remove dirt on it, thus making the teeth whiter.
7, photography skills
Many people will habitually take photos when participating in activities. However, according to research, taking photos does not help you remember the experience. On the contrary, it will weaken your memory of it, especially taking photos from a distance. , because there are many items involved in the photo, it is even easier to forget. If you really want to take photos, you must take less photos, and only take photos of certain items you like, and don’t take photos of other items you don’t like!
8, don’t drink coffee at night
Some people will choose to drink coffee to refresh themselves when they stay up late. In fact, this habit is not good, because caffeine will make the brain nerves more excited and easily eliminate the normal secretion of melatonin. The consequence is that you cannot fall asleep normally for a long time, which will lead to insomnia over time. This has a serious impact on your health, so try not to drink coffee at night. You must be aware of this!
9, Hold the phone in different ways
According to experts, if you operate small things for a long time, it will cause damage to the finger joints. Therefore, for the current thin smartphones, if you play with them for a long time, it will cause damage to the thumb joints. To solve this problem, try to move your thumb away from your palm, or put a piece of cloth or towel behind the phone to make some space. This will allow your fingers to stretch moderately, thereby reducing the pain to your finger joints!
