Diabetes Pancreatic hyperglycemia is the main sign. Reduced sensitivity to insulin causes a series of metabolic disorder syndromes such as protein, fat and electrolytes. The main manifestations are polydipsia, polyuria, polyphagia and weight loss, as well as high blood sugar. , urine contains glucose , etc.
Diabetes itself is not terrible. What is truly terrible are the complications it causes. If blood sugar is not well controlled, it can easily induce other diseases, such as cardiovascular and cerebrovascular diseases, kidney diseases, etc., which seriously threaten people's health. .
Therefore, patients with diabetes must control their blood sugar levels, especially in diet. They should pay more attention to staying away from foods that raise blood sugar and eat more foods that can help lower blood sugar.
Today, the doctor shared with you a dietary list for diabetic patients. It is recommended that diabetics know about it, it may be helpful.
Doctors recommend a dietary list for diabetic patients. You might as well check it out. Are you eating right?
Tips for controlling blood sugar
Exercise: Proper exercise can effectively increase the response of peripheral tissues to insulin. The sensitivity of plays a role in controlling blood sugar.
monitoring: should monitor fasting and two-hour blood sugar after three meals to discover the pattern of rising blood sugar.
Go to bed early and get up early: Don’t go to bed late and get up late just because you are on vacation. If you don’t sleep well, your blood sugar will be worse. It is recommended that diabetic patients should not sleep less than 6 hours a day, nor more than 8 hours, preferably before 11 o’clock. Fall asleep.
Stop smoking and drinking: Patients with diabetes should strictly stop smoking and drinking. Patients with diabetes need to correct their bad eating habits. Patients with diabetes should monitor blood sugar in a timely manner and understand the blood sugar content.
