People who have easy defecation feel the need to go to the toilet and can resolve it within a few minutes. It is difficult to understand how difficult it is for those with constipation to defecate.
If you suffer from constipation for a long time, you may not go to the toilet for several days in a row. Even if you go to the toilet to defecate, it will take a long time. Sometimes there is pain in the anal area after defecation, and even bleeding. Repeated constipation should not be underestimated and should be dealt with in the correct way.
What should I do if I have difficulty defecating?
What should I do if I have difficulty defecating? The choice should be based on the cause of constipation. If certain intestinal diseases are developing and causing constipation, you need to go to the hospital for relevant examinations and follow-up symptomatic treatment.
Some diseases can be improved by taking medicine, and some health problems require surgery. The specific choice should be based on the type and severity of the disease. If it is caused by insufficient intestinal motility and slow peristalsis, it can be alleviated by changes in lifestyle habits, including diet adjustment, increasing exercise, replenishing water, and developing good defecation habits.
What foods can improve constipation?
1, honey
Many types of food can promote fecal excretion and avoid aggravation of constipation symptoms, among which honey has this effect. As a healthy food, honey natural honey has the effect of moisturizing the intestines and laxative.
Drink a cup of honey water after getting up every day. It not only obtains water, but also regulates intestinal function . It lubricates the intestines and allows dry stool to be excreted faster. If you are not allergic to honey or have diabetes, you can do it appropriately. Eat honey. Of course, honey has more than these effects, it can also help improve your own immunity and improve your sleep quality.
2, Chinese cabbage
In order to relieve constipation, you can eat more Chinese cabbage in your life. Chinese cabbage has high nutritional value. It contains vitamins, rich dietary fiber, and can also provide moisture.
Vitamin acquisition is helpful to improve immunity, and dietary fiber is a nutrient needed by the human body. Obtaining this substance can promote intestinal peristalsis and accelerate fecal excretion. With the intestinal tract powered, defecation will be much easier.
Some people eat a lot of meat for a long time and adopt a high-fat, low-fiber diet. Little do they know that insufficient fiber supply is detrimental to intestinal health and will increase the prevalence of intestinal cancer . For the sake of health, green vegetables are indispensable, and Chinese cabbage is very suitable for people with constipation.
3, Dragon fruit
There are many types of fruits. Choose the one that suits you. You can obtain nutrients and improve certain diseases at the same time. If you have long-term constipation, it is recommended to eat dragon fruit. Although dragon fruit is not as sweet as watermelon, durian and other fruits, it tastes good. The nutrients contained in it lubricate the intestines and have a significant effect on improving constipation.
Some people have persistent constipation due to insufficient fiber supply. By eating dragon fruit, intestinal peristalsis speeds up, and defecation becomes effortless after sufficient power. #婷 Zero Zero Plan#
