In summer, middle-aged and elderly friends must get up before 5 o'clock, and no later than 6 o'clock at the latest . After getting up, move around and read and write with a clear mind.
According to traditional Chinese medicine, when you first wake up, it is a critical moment for the transformation of yin energy and yang energy, so you should pay special attention to these four things when you get up early.
The first thing: do "three one minutes" when you get up.
First lie on the bed for one minute; sit up and lean on the head of the bed for one minute; hang your legs and wait for another minute to speed up the heartbeat and improve the blood supply to the brain. It is less likely to cause insufficient blood supply to the brain, dizziness or syncope.
, friends suffering from hypertension and must pay close attention to this.
The second thing: take a few minutes to wake up your body.
Stretching: From the perspective of traditional Chinese medicine, stretching can relax your yang energy. By stretching, the function of the heart and lungs can be unclogged. In addition, by stretching, the upper limbs, cervical vertebrae, , and chest can be stretched, making people feel awake and comfortable.
Abdominal push for 2 minutes: Put your hands flat on your chest, palms facing down, fingertips facing your fingertips, slowly push down with a little force to below the belly button, and push up 20 times in a cycle.
Levitation of the anus for 3 minutes: Spread your legs shoulder-width apart, place your hands naturally straight on both sides of the thighs, relax your whole body and naturally focus on the anus, lift and retract, and do the levitation of the anus for two to three minutes..
The third thing: drink a glass of water to wake up the blood
When the human body sleeps at night, it consumes a lot of water from urine, skin, and breathing, so the first glass of water in the morning is very important. It can wake up your body and tell Your new day is about to begin.
recommends that you put a cup of warm water by your bedside. If you are afraid of getting cold, you can place a thermos bottle to drink as you go, or you can put a thermos cup. After completing the above wake-up operation, drink a cup of warm water.
The fourth thing: open the curtains to see the light
If you still feel sleepy after doing the above two things, you can reach out and turn on the bedside lamp . If the weather is nice, just open the curtains and see the light. Soon you will be You will feel full of energy and don't want to stay in bed ~
After getting up early in the summer, your Yang Qi will be generated, you won't feel sleepy, your mood will get better, and your body will start to get better.
A year's plan starts in spring, a day's plan starts in the morning! It is recommended that everyone get up early and do these four things to stay healthy all year round! Friends who like
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In summer, bathing like this = sick + short life
[Doctor Xu talks about traditional Chinese medicine] Several bad habits aggravate the moisture in the body
I am old and have nothing to ask for, I don’t think too much, others are drunk and I am drunk with oxygen
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