Mobile phones - do they make our lives more convenient? Or is it making our lives more and more anxious?

mobile phone -

actually makes our life more convenient?

Still making our lives more and more anxious?

Nowadays, more and more people rely on mobile phones.

Whether they are old people or children.

The most indispensable thing around them is their mobile phones.

Some people feel lost if they don’t look at them for a few minutes.

Some people are constantly browsing various websites. Using it until late at night

affects vision and delays sleep

So, what kind of impact will this unfitting mobile phone

have on our spiritual world and physical health

?

Today, Xiaoming continues to invite

Dr. Ni Xiaodong, deputy chief physician in charge of the outpatient department and emergency department of Shanghai Mental Health Center, to teach everyone to get rid of anxiety and live a healthy life!

Questions and Answers

Mr. Li, a 24-year-old Beijing viewer, asked for help

Recently, in order to protect his eyesight, he will deliberately stop looking at his mobile phone.

But I went to get a haircut some time ago and put my phone in the car. About an hour later, I found a friend calling me more than 20 times in a row. It's not a big deal to call back later. In this case, is the other party considered anxious?

This situation is called -

"Serial Death CALL"

It often happens between lovers

But as Mr. Li said

it is indeed rare when it happens to friends.

In this regard, Dr. Ni believes that no matter how big it is, , trivial matters, every matter requires more than ten or twenty phone calls to express anxiety, and this situation exists frequently and for a long time. This may indeed have a certain relationship with some of the anxiety in his character. Including if he has more physical reactions, or even starts to feel restless, which will affect his personal mood, including his work status, he indeed needs a psychological evaluation.

But if the above state occurs only occasionally because of some more important things, this is human nature and completely understandable.

Dr. Ni explained that when some couples are in love, because the intimate relationship between the two people has just been established and has not yet risen to a very trusting and safe level, the above state will also appear at this time, and it is relatively common; but as the relationship progresses to a more In a stable state, if there is still this state, it depends on whether one of the parties has a lack of sense of security in the process of growth or in his own personality, so he has become particularly sensitive. Does this state of

mean that

has no sense of security? Extremely controlling?

Dr. Ni said that a strong desire to control is actually hiding a lack of security; only when everything is under complete control can one feel at ease, which is also related to anxiety; from a certain perspective, mobile phones are It becomes a guarantee of security.

Nowadays, many people’s lives

will be condensed into small mobile phones.

I would like to remind everyone:

mobile phones can use

but! Don't get addicted!

Source: Famous doctors talk about health