In daily interpersonal communication, we always encounter all kinds of people. When facing various problems, we will also lead to various anxiety and even panic that makes us helpless.
When anxiety begins to arise, we always don’t know what to do to resist this negative state.
Optimistic people have a better mentality as their situation changes; but people with bad mentality fall deeper and deeper as if they enter a swamp, drowning themselves in in anxiety.
So, how should we deal with this anxiety?
face it positively and quickly defeat
1. Take a deep breath
When we face emergencies, we always feel unable to breathe. Taking a deep breath at this time is really a good choice.
In daily life, we can practice deep breathing by inhaling more nose and exhale slowly with our mouth, so that our lungs can be fully nourished by oxygen .
Try to feel the subtle changes caused by the body due to deep breathing, and regulate the physiological mechanism of your own response to emotional fluctuations.
2. Focus on the current
No matter what happens, don’t panic, do what you are doing at hand, and don’t think too much about what has not happened yet.
Let reason return, mood return, and your thoughts become clearer. You must understand that everything can be passed and all difficulties can be overcome.
3. Understand the whole story and understand the reasons
Generally, we will not experience similar acute anxiety symptoms, which will only occur in the event of sudden stress, such as pressure to go to school, getting married and having children, etc.
Therefore, when facing major life events, we must regulate and manage emotions well.
Learn to relieve your pressure, express your feelings, and relieve bad emotions.
effectively respond to anxiety and relieve anxiety
1. Strengthen physical exercise, strengthen the body
A strong body is the prerequisite for ensuring people's normal life and work. Doing more appropriate physical exercise can strengthen the myocardium while enhancing our muscle groups.
Do more exercises that promote heart health can help us relieve the side effects of anxiety on our body.
2. Eat a light diet to avoid stimulating
Tobacco and alcohol products will accelerate people's heartbeat and make us fall into a state of more nervous and anxious.
Therefore, when facing anxiety, we must not numb ourselves with tobacco and alcohol. After all, drinking to relieve our sorrows will only make us even more worried.
handle correctly, seek help
1. Go to the hospital for some cognitive behavioral treatment
seek help from doctors, so that they can help you sort out the factors that cause anxiety and your inefficient or even ineffective thinking patterns.
trains your behavior and thinking to gradually adapt to those anxious emotions.
Cognitive behavioral training generally does not have any adverse side effects, nor does it completely change you. It is used with breathing training to allow you to concentrate better.
2. Clarify external factors and solve internal factors
lists things that make you feel anxious, clarify the time of attack, know yourself and your enemy, and you will never be defeated in a hundred battles.
We can also seek solutions to problems from our families and get their help.
or tell us about our anxiety to friends who are close to each other and have no similar worries. After all, they are clear onlookers and can better propose reasonable and effective methods for us.
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