#Depression and Anxiety##Traditional Medicine Treatment of Depression, Anxiety, Insomnia##Stress and Anxiety#
Depression , a kind of Mood Disorder . If you want to get rid of it, in addition to receiving treatment, diet therapy assistance is also very important.
Vitamin B3, vitamin B12, vitamin B6, zinc, magnesium, folic acid , and necessary fatty acids are essential nutrients that can improve the mood of in patients with depression in diet therapy.
(1) Green tea
When you feel stressed, make a cup of green tea and enjoy a fresh breath. Green tea leaves contain theanine , which is an antioxidant, has relaxing effects, and can also prevent tooth decay .
(2) Coconut
Eat coconut raw and your mood will get better. Don’t drink coconut milk. Coconut contains triglycerides, which can promote brain health and improve mood.
(3) Dark chocolate
Yes, chocolate is a good choice to get rid of melancholy. Because dark chocolate can improve blood flow in the brain, it has the effect of refreshing and improving mood. But if you are afraid of getting fat, it may not be suitable.
(4) Honey
Honey is also a good choice for anti-depression. The sweetness of honey can make people feel happy. The two substances of honey, kaempferol and quercetin, can also treat depression.
(5) Yogurt
Yogurt, a small meal rich in calcium, not only increases calories, but also contains probiotics, which can relieve depression. So, enjoy it to your heart's content and make you happy.
(6) Spinach
Spinach is like most green leafy vegetables. It is beneficial to health and is rich in iron, which will increase happiness. It is also a pill for treating various minor diseases.
(7) Egg
Vitamin B, iodine, zinc, Protein and ω-3 fatty acid . Eggs are rich in content, which not only increases your sense of fullness, but also makes your mood happy, optimistic and positive.
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