National Day holiday has ended
Do you have been cleaned up?
Added to welcome a new round of work/learning
According to General Office of the State Council
2022 National Day holiday arrangement notice
On October 1 to 7th holidays, a total of 7 days
On Saturday 8th (Saturday)
On October 9th (Sunday)Home to work
A psychological experts say
After the end of the holiday h
Many people will have "Post-holiday syndrome"
Guangdong Provincial Psychological Society
Psychological Counseling and Treatment Committee Deputy Chairman
Yu Donghui introduced
I am already accustomed to relaxing and leisure lifestyle
Suddenly switch to
Tenering and dedicated working state
Will there be more struggling thoughts in my heart
Some people resist working
In the opinion of experts ml1
Sometimes this is not because of "lazy"
, but because of an emotional disease
"burnout"
It is easy for people to show that they don't want to go to work
lack of enthusiasm for work
Experts explain
0 Emotional exhaustion accompanied by burnout
refers to when the pressure reaches a certain level that cannot be beared
Emotional exhaustion enters exhaustion
produces mood depressed and movement decreases
tired of coping
even experience anxiety, diarrhea,
Anorexia nervosa, sleep disorder and other symptoms
Below to overcome "post-holiday syndrome" tips
quickly accept
↓↓
Symptom 1: Emotional unstable
suddenly enters the stressful work from the complete relaxation of the holiday. This psychological gap can easily make people feel bored and fear, even anxiety and irritability, and cannot raise their spirits.
Countermeasures: manage time, arrange work appropriately, and use psychological hints to enter a good working state. Gradually adjust your mentality to work and study, tell yourself that the holiday is over, and adjust your mentality. You can consciously do some work-related things on the last day of the holiday, such as reading books, thinking about work-related content, organizing work ideas after work, and preparing a memorandum to list what you need to do in the first few days, which will help improve work efficiency and help yourself get into work as soon as possible.
Symptom 2: Sleep disorder
Excessive play during holidays will disrupt the normal biological clock of the human body, be drowsy during the day, unable to sleep at night, and cause sleep disorders.
Countermeasures: adjust the work and rest time. Strive to go to bed early and get up early, so that your body can rest well, and adjust your normal working biological clock as soon as possible. Go to bed before 11 o'clock in the evening and take a half hour off at noon. You can use some methods such as breathing, listening to music, and muscle relaxation to help you fall asleep.
Symptom 3: Indigestion
During the holidays, it is easy to consume more high-fat and high-calorie foods, which not only increases the burden on the stomach and intestines, but also inhibits brain vitality, resulting in irritability and inattention, which in turn affects work efficiency.
Countermeasures: restore a healthy diet, and the diet should be light, cooked and soft, and easy to digest and absorb. Foods that can strengthen the spleen and stomach, such as yam porridge, poria porridge, millet porridge and other medicinal porridge, can strengthen the spleen and stomach, and restore intestinal function. In addition, appropriate supplements of high-quality protein, such as soy products, milk, fish, eggs, etc., to eliminate fatigue and restore physical strength.
Symptoms 4: Sore and swelling of shoulders, soreness and back pain
Countermeasures: Press and pinch the shoulder well and rub the waist and eyes.
①Jianjing point: This point is located at the midpoint of the line between the Dazhui point on the shoulder (the depression below the spinous process of the 7th cervical vertebra) and the acromion.
The main method is to pinch, that is, place your thumb at the Jianjing point, place the other four fingers on the opposite side, apply force to the front and back, and lift and pinch upwards. You can also pat and rub it. The movement should be gentle and gentle, and avoid using violence. You can also massage each other with your family.
②是小是小是小是小是小是小是小是小是小是小是小是小是小是小是小是小是小是小是小是�
The main method is to press, that is, place your thumb on the waist and eye acupoint, and place the other four fingers on the opposite side, gently and gently press.
Use it quickly
Get rid of the bitter sea of "post-holiday syndrome"
and be resurrected with full blood!
Source | Guangdong Provincial Hospital of Traditional Chinese Medicine Guangdong Public DV Site Southern Network
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