Recently, my colleague Zhang Hua was not very good
The day before yesterday, the company organized an online video conference. Zhang Hua's condition was "disconnected" throughout the whole process, and he was particularly anxious. He either scratched his head hard or bit his lips
Finally, he had a big fight with his direct leader because of trivial matters, and the whole meeting ended unhappily. As Zhang Hua's colleagues, we can understand
As the "pioneer" of local epidemic lockdown, he has not stepped out of his house for a month and a half so far. He relies on the vegetable leaves that the community and neighbors can help every day. In addition, the work pressure has not decreased due to home, so Zhang Hua's inner depression finally broke out and he lost his mind
In fact, no matter what psychological troubles and problems he has, he can go to a psychologist to get help and treatment. In daily life, if you feel that you are under a lot of pressure in your heart
has obvious abnormal feelings and behaviors, you should go to a psychologist for help. Online consultation can also solve the problem
Who needs to see a psychologist?
1. I feel like I have a strange disease. Some people will inexplicably feel that they have a serious strange disease. After going to the hospital for examination, they are not diagnosed with any disease. At this time, they should go to see a psychologist.
2. Sexual dysfunction caused by psychological factors. When the body has no problems or problems, it is caused by psychological factors such as impotence and premature ejaculation, or some strange sexual problems. At this time, you should see a psychologist
3. The mood is very poor and it is difficult to extricate yourself. When you are in a very bad mood and feel anxious and over-tension, this situation is generally caused by excessive depression or long-term depression
4. Psychological conflict. When something happens, there is a strong psychological conflict and it is difficult for you to resolve it, you should see a psychologist
5. Poor sleep. If you have poor sleep for a long time, you often have symptoms of insomnia or nightmares, or even sleepwalking, you should see a doctor
6. The child has psychological problems. If the child has a bad mental state and his grades have been declining, he will always have some bad habits, often get hyperactivity and depression, he can go to a psychologist to solve the problem
How to correctly view psychologists?
I believe many people are resistant to the "consulting psychologist", because the word "psychologist" is always linked to "crazy", "psychosis", and "psychopathy".
People are afraid of being strangely looked at by others, and they are even more afraid that their parents are worried. Relatives point fingers. All people with mental illnesses will choose themselves. Jingyijing
But in fact, mental illness is not as exaggerated as everyone thinks. Consulting a psychologist does not issue a "psychiatric diagnosis certificate" or "crazy qualification certificate" for themselves. It's like you go to a hospital to prescribe cold medicine. Is it because you have cancer? Please let go of your prejudice. What's more, in the eyes of psychologists, although some people who come to the door for consultation have serious mental illnesses, most people are still normal. Therefore, everyone should treat people who see psychologists correctly and be more tolerant and understanding others.
Conclusion
After Zhang Hua calmed down, he heard us talk about a lot of topics about psychological counseling. He gradually believed that he had some minor psychological disorders due to long-term blockade, so he chose to conduct online psychological counseling
, but at the same time, he hurriedly came to the leader and gave himself the most sincere apology. Now the two have reconciled
In fact, for ordinary people, many problems that cannot be solved temporarily. In the eyes of more professional people, is not a problem. So when facing problems that do not belong to their own field, please be bold and believe in the abilities of "scientists" and "doctors" ~
