According to the requirements of normalized epidemic prevention and control, many places work from home. At first, they don’t feel anything, but they feel inexplicably irritable over time. When the children are at home, parents secretly play with their mobile phones when they are not careful. Xiao Li, a high school student who was isolated at home, said, "I feel there is nothing to look forward to. I will sit in front of the computer to study. Sometimes I can't listen at all, and I don't know which page the teacher has talked about, so I have lunch, continue to class in the afternoon, and then have supper. My parents kept nagging and felt very bored.
is due to human instinct. When we perceive potential dangers and incomplete information, we feel anxious. Continuous anxiety can make us irritable and induce depression and pessimism. So how can we relieve anxiety?
1. Exercise more and exercise more: Academician Zhongnanshan once said: "Exercise is like eating, it is a part of life!" Exercise can not only enhance physical fitness, improve lung capacity, , but also improve mood. It can secrete dopamine during exercise, which makes people feel happy and relieve work pressure. People who love exercise can get rid of negative emotions such as depression and high pressure faster and soothe their mood.
2. Reduce the time to play with your mobile phone: While bringing convenience to everyone, mobile phones also waste a lot of precious time. From time to time, I wanted to see what others posted on WeChat Moments again. I promised to only use half an hour, but I was careless and 2 hours passed. I put down my phone for less than 10 minutes, so I wanted to pick it up and see what I missed. As a result, the more you brush, the more anxious you become, the more irritable you become. It is recommended that you have time to read books or listen to some soothing music.
3. Do housework: This is really decompressive. A clean and tidy environment is not only good for health, but also brings good luck. I believe no god of wealth is willing to enter this messy home!
4. Do something new: If you can’t cook, you can learn to cook during this period. When I am busy, everyone will say that when I have time, I must learn to cook, learn , ukulele, , learn to dance, practice calligraphy, and draw. Now you have the chance to choose one you like to implement it!
