There are 95 million depressed patients in my country, and the number of people still has the possibility of continued growth.
What is depression? It is a common psychological disease, manifested as symptoms such as decreased interest, depressed mood, world-weariness, slow thinking and irritability, and liking to be alone and dazed.
In fact, most of them are forced by the living environment, have great mental pressure, have long-term insomnia and fatigue, and cannot release the catharsis in the heart, just like being trapped in an almost airtight cover, frustrated!
Today's society is under great pressure and the cost of living is high. Countless people are tired and even overdrawn, but they still cannot change the current situation of poverty. Mortgage, bride price, pension, and child education can make you lose your army.
A person is still relatively happy from birth to adolescence, but when he is rebellious, he is like a donkey, and is too stubborn, as if everything in the world does not understand him (her), and even abandons him (her), so he gives up on himself, feels depressed and irritable, hates this world, feels pitiful, inferior and helpless, and over time, he gradually develops into depression .
When you grow up, you will get married and have children or marry husbands. The worries will grow up like you, especially ordinary people, who are busy outside for life and three meals a day, and sometimes they are criticized by leaders, ridiculed by outsiders, and even bullied by others. But for life and life, you endure it, but when you find that others don’t have to work and flatter you all day, you earn more than you in a month, you are depressed, sitting alone outside the window, dazed for a long time.
In fact, each of us has the symptoms of depression and has experienced it. It is mainly how you view it and how to regulate your mentality. Depression is clinically manifested as a high cure rate. It is not a terminal cancer. As for the later stage, the seriousness of gains and losses, persecution paranoia, and even suicide, they are all because of failure to self-regulate in the early stage. The subsequent development is no longer depression, but mental illness.
Some people say that if you have enough money, you won’t suffer from depression, because if you have money, you will be happy and you won’t think of bad things. In fact, it is not true that celebrities are rich, but more people suffer from depression than ordinary people.
Why do nearly 100 million people in our country suffer from depression? The reason is not difficult to find these points:
Rich people are idle and tweet
We are rich, and have achieved financial freedom and are suffering from depression. What do we think of those of us who are worried about our livelihood all day long? Let these rich people move bricks on the construction site for a month, work as small workers, carry cement, and are not allowed to take leave. They work for 10 hours with high intensity. These rich people will definitely eat and sleep well. Do they still have time to be depressed? Have you ever seen a worker on the construction site suffer from depression?
Eat too much and seek troubles.
What is trouble? A humorous and funny answer, When a person is hungry, he only has one worries. Once he is full, he will have countless worries. Therefore, people's worries are full and they will seek their own worries!
French writer Dumas once said, " Life is a small rosary composed of a string of worries. Optimistic people always count with a smile." Life is short, so why do you need to seek troubles yourself? Optimistic, positive, and depression are all avoided.
Do what you like
Everyone cannot be useless, they will have their own shining points, such as singing, dancing, playing violin , etc., find things that are interested in, and do them with all concentration. If a person focuses on one thing, how can he get depression? At the same time, we must find our own rank, understand reality, and do what we don’t like, don’t force it, follow our hearts.
Depression is not scary, what is scary is that we are in trouble and cannot extricate ourselves:
Most of the ordinary people in our lives are looking through the end of life with their melancholy eyes. Think about it more easily, be happier, and you will naturally have fewer worries.
What do you think?
