A study found that about half of patients with depression, anxiety, and schizophrenia had a decline in memory after taking certain drugs. Even if these drugs do not cause damage to the brain, they will reduce the quality of life and may even cause negative thoughts to patients. It is normal for this to occur after taking antidepressants. However, it is not ruled out that symptoms such as severe cognitive dysfunction may also experience memory loss, and these symptoms are usually difficult to detect. Let’s learn about these methods together to fight depression?
1. Maintaining a good mentality
A good mentality helps maintain brain health and make people feel happy. Be optimistic at any time. Coping positively when encountering setbacks can help relieve stress. When encountering problems, you can solve them yourself, rather than avoid them like setbacks. Reflect on and improve the mistakes you make in your daily life.
2. Doing more exercise
exercise can reduce the risk of depression. Perform more than 5 moderate-intensity exercises per week for 30 minutes each time. Or do 30 minutes of high-intensity exercise three times a week. These exercises can also help relieve depression. But before doing exercise, proper preparation is required.
3. Maintain good living habits
more exercise and maintain good living habits. This can keep us healthy and help us better cope with stress and bad emotions. Deficiency of sleep can make people feel more anxious. If you often have insufficient sleep that affects yourself, you need to spend more time on sleeping. Don't watch TV or play games for an hour before going to bed at night. One hour walk every day before bed can help us relax and relieve stress. Listening to music half an hour before bed can help us relax.
4. In terms of diet,
eat more fruits and vegetables. Fruits and vegetables contain a variety of nutrients that provide energy and vitamins. It also contains antioxidants, which help regulate the levels of neurotransmitters in the body. Foods rich in potassium can improve mood and increase people's attention. Foods rich in magnesium can enhance the body's tolerance to stress.
5. Do something that makes yourself happy and happy
If you feel depressed, you can do something that makes yourself happy and happy. The most common thing is to dance and go outdoors to do some exercise. Use the relaxing area of the brain to relax while doing these things. Exercise can make people feel relaxed and happy, and can also relieve stress. These things usually promote the brain to secrete dopamine . Dopamine can make people feel happy and reduce the levels of stress and anxiety.
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