Heart towards the sunshine
"Epidemic" road has love
Recently, the epidemic prevention and control situation has severe, which has had a certain impact on our study and life. In the face of the epidemic, in addition to taking scientific self-protection, we must also pay attention to mental health and avoid negative emotions such as anxiety, panic and depression taking advantage of the situation. Here, Wenxing Shixiao will send you a guide to psychological adjustment .
01 Qingya Youth Chapter
Dear students, the recent severe epidemic has brought many changes and challenges to our study and life, which may make us feel anxious, nervous, irritable, etc. So how to maintain a positive and optimistic attitude?
(I) Keep your mood stable
During the epidemic, we may have some negative emotions, such as: "There are a lot of epidemic-related news on TV. My parents are nervous after watching it, and I am nervous too." "When hearing people around me cough , and when they sneeze, they are always afraid that my parents and myself will get sick," and so on. These emotions are normal. We must not panic, believe in rumors, spread rumors, or spread rumors. Take personal protection and resolutely abide by epidemic prevention and control requirements.
(II) Maintain a healthy routine and develop good habits. Turning on the "five good" lifestyle can help us replenish our energy and maintain physical and mental balance.
Sleep for eight hours a day,
eliminates fatigue and is good at mental health.
three meals should be eaten well, and
is indispensable for balanced nutrition.
appropriately increases the amount of water to drink, and
reduces sugary beverages.
formulates a regular learning table, and remembers it carefully when implementing
.
exercise properly,
running skipping rope are all very good.
(IV) Maintain in-class extracurricular learning
to develop a learning plan that suits you, participate in course study seriously in accordance with the requirements of the school, and complete homework. Listen carefully in class, take notes, and complete homework in a timely and efficient manner after class.
(V) Maintain interpersonal relationships
maintain positive contact with family, friends, classmates, etc., and express concern to each other. When you feel unhappy, you can talk to your relatives and friends, and you can also help your relatives and friends to provide guidance and care within your ability.
(VI) Learn to seek help
If you feel that you are anxious, irritable or even fearful, and are beyond your control, don’t be afraid, and don’t ignore it. You can actively and promptly tell your parents that through various online and offline methods, you can seek psychological professional support from the psychological counseling and assistance center hotline of the psychology teacher or minors.
, let us face the challenges together, adjust ourselves, actively empower, and welcome the beautiful days when flowers bloom after the "epidemic"!
02 Qingya Adult Chapter
Dear parents, the recent epidemic has disrupted our lives. Parents are important supporters of children's spiritual protection. As parents, how can we accompany and support our children?
We have prepared some tips for parents, hoping to help everyone accompany their children better.
(I) Avoid excessive attention to
, build a solid line of epidemic prevention, and focus on positive and meaningful things. Actively cooperate with the school to conduct every round of information survey, so as to be timely and accurate, without lying or concealing it.
(II) Life rules are as usual
Maintain normal life rules and maintain good life rhythm and habits, which is conducive to enhancing resistance . Let children abide by the rules of daily life, parents set an example, and try to maintain stability in daily life.
(III) Maintain a harmonious parent-child relationship
Parents should accompany their children more, read more books, tell stories, and do parent-child games. Children who have abnormal emotional manifestations such as irritability, anxiety and fear should hug each other and fall asleep to rebuild a sense of security by enhancing the parent-child relationship.
(IV) Help your child learn
Give your child a quiet learning environment. When your child does homework, parents should not play with their mobile phones or chat and talk, as this will distract their children's attention.Make a study plan for your child, and let him check it according to the plan for each item he completes, so as to train the child to complete something efficiently within the specified time.
(V) Moderate self-care
Between taking care of family and being busy with work, we must also learn to have moderate self-care, such as listening to music, exercising, drinking tea, etc. Self-care can allow our minds to rest and absorb more energy to support our children and ourselves.
Dear parents, although the epidemic has brought us a lot of inconvenience, it also gives us an opportunity to establish an intimate connection with our children. I believe that with your warm company along the way, the sunshine will be shining for your children.
03 Qingya Teachers Chapter
Dear teachers, the recent epidemic has affected our normal teaching plan and brought many challenges to our work. As teachers, we should set an example and assume more responsibilities, but we should also protect our physical and mental health.
(I) Scientific cognition, avoid excessive anxiety, learn knowledge of disease prevention and control, take personal protection, and avoid excessive anxiety. In extraordinary times, teachers may have to undergo different teaching modes and face many changes and challenges. They will inevitably experience irritability, depression, and inability to concentrate. Don’t force yourself, relax, try to do what you like to do, and divert your attention.
(II) Based on your post, prevent and control normally, play a role
obeys the school's arrangements, carefully checks, accurately and promptly report data, prevent and control as required, actively adjust your mentality, and work together to have the confidence to fight the epidemic together.
(III) Pay attention to psychological adjustment and relieve work pressure
According to epidemic prevention requirements, teachers should contact students and parents to report information. The situation is complicated and the work pressure is high, but each piece of information and reporting work sent to the group plays a crucial role in fighting the epidemic. They should play an active role and be the messenger for spreading positive energy. When you get home, you should pay attention to diverting and releasing stress, read more, listen to music, exercise, interact with your family, etc. Arrange time reasonably, focus on efficient handling of current tasks, and maintain appropriate rest rhythm.
Dear teachers, although the epidemic has increased the difficulty of our work, it can also improve our abilities. I believe that your hard work will make your children fully gain!
Source: Experimental Primary School, Bishan District, Chongqing City
