Good night. After reading this article, have you still been addicted to the second level of sheep until late at night? Or do you want to make a crazily cut to zero on Double Eleven? Or which drama and novel you are following until the early morning?
In fact, you realize that it is time to go to bed, or you know that you have to get up early to go to class and work the next day. In order to linger in the virtual entertainment world and meet your spiritual needs, even if your body is already very tired, you still force yourself to keep staying up late with dark eyes.
Piao Xiaoyue: Since I have a child, I have spent all day taking care of my child every day and coaxed my child to sleep at night. I am also very tired, but I still can't control myself and stay up late to brush Taobao and sounds, which has formed a vicious cycle.
Tomato Fish_: NetEase Cloud Data tells me that I have 125 days in 2022 and still listening to music after twelve o'clock in the evening. Alipay data tells me that I really can't stay up late in 2022 [I want to be quiet]
Shu Yu Konghuan: I don't want to sleep, after all, the day is so short [kneeling] I like the time alone at night. No one tells you to argue with me. I feel that I enjoyed it at that moment and can buffer my fear and anxiety about tomorrow, as if I have a time space gap that escapes reality.
At this time, you should understand that this compulsive late sleep syndrome is not the same as insomnia. Night Sleep Syndrome is actually more like a redemption behavior you have done to regain your own. You are not forced to sleep by physiological means, but to meet a psychological need. During the day, you are tired of studying, working and living, like living for friends, teachers and bosses. Only at night can you feel that it is the time that belongs to you. Therefore, you will feel unwilling to sleep for a minute early. You can only extend your private time by constantly postponing sleep and resist the empty feeling of self-deprivedness.
However, in fact, late sleep syndrome is not a bad habit that must be changed. For example, there was a study on morning/night type people in psychology. The results showed that night type people have better performance in cognitive ability tests such as memory and information processing speed. There are actually many such examples in life. Some people will have higher study and work efficiency and more active thinking at night.
I want to tell you who see this. This is not a chicken soup article that advises people to go to bed early. If you can't do it in a short period of time, you don't have to force yourself to quit staying up late. Forcing yourself to go against your heart is an internal friction. It is better to obey your heart than to go against your heart. As long as you maintain enough rest within a day, it will not affect your health. Late sleep syndrome will not be a serious crime.
But if staying up late for a long time has affected your physical and mental health, you should adjust your daily routine appropriately, but don’t have to rush it. Slowly change your habit of staying up late to find satisfaction. You can give yourself a little sense of ritual, such as drinking a glass of milk before going to bed, reading an article, listening to a passage of light music , and telling yourself that today is over.
No matter what, a beautiful life requires a good rest to your heart! Good night ~
