(Ye Yuyou’s repeated suggestions, he has shared his experience, paths and methods of recovery one after another, hoping to help more patients with depression and recover as soon as possible. He also hopes to use this to seek caring people to help depression rehabilitation charity cause. I hope everyone can support it.)
When I got out of depression, I found that it is not that difficult to recover from depression, even very simple. It is just a change of thought. Of course, it is difficult to change of thought.
Then I thought there were so many depressed friends across the country, and many people who committed suicide every year because of this, including entrepreneurs, actors, stars, children, and many ordinary adults...
(A few years old relatives in my family had a very outstanding person who committed suicide because of this disease. She even married in Hong Kong from that time, and was very outstanding, and she was beautiful and capable, but in the end she fell into depression and couldn't get rid of it. She ended her life early. Based on my understanding of this disease after recovery and my own experience, I think if she was still alive, I would have the confidence to help her get out of the troubles of depression. But that At that time, I didn't understand this disease. )
1. Public welfare dilemma in the depression industry
When I first started to recover, I thought that if there could be a place (a offline self-service rehabilitation base for depression of public welfare nature) that could accommodate and help those desperate and difficult friends who were on the verge of life and death, so that they would be willing to stay for the last time before deciding to end their lives and come to this place to take a look. Maybe they would not have to die, and maybe they could save many lives because of this (the distant relative of my family would not have settled themselves).
So I started to search for such pure charity organizations and similar bases online. I learned about it from the Hanhong Foundation ( Hanhong also suffered from depression) to the Beijing Shangshan Foundation (I later learned that this is one of the few real pure charity organizations with depression in the country) to some other organizations introduced online, but I didn't find it.
Special thanks to the Beijing Shangshan Foundation (Ms. Mao, the mother of a famous actor, a pure public welfare organization with popular science and depression founded after her son's suicide due to depression). Shangshan's staff were very enthusiastic, but they also sincerely introduced me to the situation and difficulties of the industry to me truthfully, and introduced a similar small base near Beijing to let me get in touch with myself, and then began to get along with Yu You and the Anti-Due Organization.
Through these searches and understanding, I gradually realized that although the scale of the depression and anxiety group in China is huge, there are extremely few real depression charity organizations, and there are not a single pure charity offline rehabilitation base that can help Yu You (there are so few that are commercial, and good business is worthy of recognition).
When I learned about this fact, I felt a little sad and sad. I know that there are many such public welfare bases abroad, just like the protagonist Naoko in the novel " Norwegian Forest ", the kind of offline pure public welfare rehabilitation base that he once lived in is actually very suitable for Yu You to recover (healthy efficiency is quite high).
Of course, our country is still developing after all, and cannot be compared with developed countries. The public welfare capabilities and cognition still need to be improved. Yuyou still depends more on the support system of family and relatives. There are many reasons for the public welfare assistance difficulties of depression, including both institutional factors and social and cultural reasons, so I will not discuss it much.
2. Industry dilemma of depression healing
After learning about the public welfare dilemma of the depression industry, I just wondered if I could try to establish such a public welfare rehabilitation base, even if it started very low, the scale was small or even simple, even if I could only receive a few people at the beginning, it could be used as a pilot, and a spark could start a prairie fire. (but due to various practical difficulties, the plan was temporarily stranded and not done)
spent nearly two months in this process, visited hospitals, schools, communities, and women's federations, contacted psychological counseling institutions, consultants and some anti-depression platforms, and also tried to connect with public welfare foundations and other public welfare organizations. Through these visits, we have a basic understanding of the domestic depression industry and current situation.
overall situation is not very optimistic. The domestic depression group is huge. According to the public report of Guangming.com : There are about 90 million depression groups nationwide, and there are hundreds of thousands of suicides every year. Depression is the second largest physical disease that endangers people's lives and health, and has become a social problem.
The depression and anxiety group in schools is high in the depression and anxiety group, especially junior and senior high school students. Due to excessive learning pressure and psychological distress caused by adolescence, a lot of school aversion and leave school. This year's National People's Congress and the Chinese People's Political Consultative Conference specially included the screening of adolescent depression in the school's key health work, which shows the severity of the problem.
. China is struggling to research and treatment of depression. There is no effective way or path. Most of them follow the traditional Western path. Theories are basically Western psychological theories, and lack their own system and innovation.
There are many psychiatric patients in the hospital, and they can’t take care of it. Basically, they can only ask simple questions and prescribe some drugs to relieve physical symptoms. It is difficult to fundamentally solve the problem, and treat the symptoms but not the root cause.
The entire psychological counseling industry is of varying quality, with many schools and a little confusing. The consultation fee is expensive and the effect is not good, and there are certain low-quality and high-price, false publicity, and excessive marketing. Some people even use Yu You and his family’s anxiety to commit malicious fraud and violent harvest. Of course, I have also seen many excellent consultants who adhere to conscience and professional ethics, with excellent character and level.
Due to the chaos in the industry and the social fear of depression itself, many depressed friends are not active and distrustful of psychological counseling and treatment, and have a weak sense of self-rescue.
Even those Yuyou who go to regular hospitals and consulting institutions for help will find it difficult to take effect quickly due to the complexity and path errors of the disease. They often go through a long healing cycle, which is usually at the cost of several years or even more than ten years, and are suffering...
3. Path and methods for healing depression
With the current frequent occurrence of social and psychological problems, people are also beginning to pay more and more attention to mental health problems. Some anti-depressant institutions are also constantly reflecting and gradually acknowledging psychological problems must also follow the new cognitive paths of comprehensive solution to the three aspects of biology, psychology and society of modern medicine.
However, in actual operations, many practitioners are lost in this new cognition, and they can't clearly and effectively see the essence of psychological problems and grasp the main contradictions. even many people still biochemically, medicinally and one-sidedly, resulting in low healing and unable to fundamentally solve the problem.
The entire psychological industry also lacks in-depth research and exploration spirit. Some consultants who have made some achievements after becoming famous are busy becoming internet celebrities driven by interests, operating commercial institutions, promoting chains everywhere, and immersing themselves in the pursuit of material interests. It is difficult to calm down and conduct research and exploration.
. Some experts and professors who really have high cognition are limited to being teachers and leading students in colleges and universities, and rarely come out to guide and help Yuyou. and so many Yuyou and their families lack the correct cognition enough, cannot find the correct direction and path of healing, and are often misled by some plausible concepts. has been trapped in psychological disorders for a long time and cannot be relieved. This is the current dilemma of the entire industry.
Is there any effective way and method to cure psychological problems such as depression and anxiety? The answer is yes .
Although the population of depression and anxiety is vast, many people have come out. Moreover, with the passage of time and the instinct of self-healing in life, most people can slowly recover and return to normal. The only reason is that this price is often too huge and the time is too long.
I have done a lot of deep thinking about myself getting sick (nearly 7 years ago) and my subsequent rapid recovery (one month, and it was a complete recovery), and have been constantly learning, exploring and summarizing. hopes to find a more scientific, practical, more effective and faster method and path to help Yuyou and his family shorten the healing cycle and time, reduce the cost of rehabilitation and the long painful process. helps everyone upgrade their cognition, awaken as soon as possible, grow and heal, find the freedom and joy of life, and start a new and beautiful life.
After ten years of Chinese studies ( Confucianism, Buddhism, Taoism, I Ching, etc.), supplemented by Buddhism , Western philosophy, and then combined with psychology, education, and medicine. In contrast, the whole process of self-rehabilitation, I slowly discovered that to suppress , and to solve psychological problems such as depression and anxiety, we still have to break out of the limitations of the medical level and rise to the thinking and height of philosophy, and even the realm of Buddhism, so that we can fundamentally solve the problem .
Psychological problems such as depression and anxiety have never been simple medical problems or simple diseases. They are more of life growth. They are the ultimate problem of a person's world outlook, outlook on life, and values, and are a major issue of cognitive awakening and upgrading. If these ultimate problems of life cannot be fundamentally solved, it will be difficult for our mind and body to ensure true health, life will be difficult for us to ensure true happiness and harmony, and life will be difficult for us to ensure true achievements and harmony.
Looking at the world-renowned psychology and psychotherapy masters, it is not difficult to find that the reason why they have achieved great success is that they elevated psychological counseling and treatment to the height and depth of philosophy, and completely awakened and transformed a person from the soul level. As the three world psychology giants Jeng doctor said: The main purpose of psychological treatment is not to bring patients into an impossible state of happiness, but to help them establish a kind of patience and firmness in facing suffering and philosophical aspects.
Another German psychology master Adler repeatedly emphasized that the purpose of psychotherapy is to rebuild the patient's courage to live and find the value and meaning of life, and this true value of life is the community (society, altruism, the big self). These are the sublimation and transcendence of the self (ego), the new cognition and positioning of life, and the re-establishment of personality and values. Only in this way can we completely awaken and heal.
An excellent psychological counselor and therapist is not just a simple medical worker, but a senior life mentor and the highest teacher in preaching and teaching. They treat not only a little bit of physiological diseases, but help everyone solve major problems in life and the biggest problems in life.
An excellent psychologist must also be a wise man with a deep understanding and understanding of the world of life, an awakened soul, and a kind person with compassion and benevolence.
Not excellent is not enough to be depressed, and not enlightenment is not enough to be reborn. hope that more Yu friends and families can wake up as soon as possible, recover as soon as possible, be healthy as soon as possible, and be happy as soon as possible.
(In the next episode, I will start to introduce and explain the key and important correct paths and methods for psychological healing such as depression and anxiety.In addition, because of this kind of popular science article that helps Yu You, it is difficult to get support and recommendation from the platform. I also hope that Yu You and your family who are destined to see more attention, support and forward more. I hope that you can help others by yourself, so that more people can see and share, and can help more Yu You and your families in need. Thank you everyone.
In addition, I also hope that caring people who are committed to the public welfare undertaking of depression will contact me, hoping that one day we can truly establish a public welfare base to help the recovery of poor Yuyou and help the development of China's anti-depression charity undertakings. )
