Her specific behaviors include cognitive reversal, and the time of memory is chaotic. She even remembered my birthday incorrectly. Details can be described in detail about what happened decades ago, but I can't say what I ate in the morning. There are imaginations, and I often say that someone climbs the window (our family lives on the 9th floor), and that some of her square dancers come to play at home, and the child breaks his legs on the sofa. Regarding the aspect of imagined , I actually knew her condition and I was relieved. For her, there was no substantial physical harm.
The most serious thing is that she likes sweets, especially sweet milk, ice cream, and popsicles. She will secretly eat a few popsicles when we are not paying attention and drink ice milk every day. High sugar and frozen foods directly cause the onset of inflammation of her F.
"We all know that when inflammation is caused by a high-sugar diet, it usually induces insulin resistance at the same time, which is a problem that most people and more than one billion people around the world. In the long process of evolution, humans could only process small amounts of sugar (about 15g per day, less than half of about 340mL soft drink ).
Our bodies are intelligent and can realize that glycogen is a toxin, so it will quickly activate multiple mechanisms to reduce its concentration in our blood and tissues. Not to mention, the body converts extra energy and stores it into fat, which can produce fat factors that are harmful to the brain.
Our cells' response to glucose excess is to increase One of the strategies for insulin to deal with glucose is to store it in cells when facing long-term high insulin levels. However, in the body, its simple response is to reduce its reactivity to insulin and make you resist insulin.
Insulin and Alzheimer's disease have multiple close correlations: for example, after insulin molecules complete their work to reduce glucose, the body must dissolve insulin to prevent blood sugar from falling too low, which requires the effect of "insulin degradation enzyme". The magical thing is that "insulin degradation enzyme" can also degrade β-amyloid . However, this enzyme cannot perform these two biochemical behaviors simultaneously. "
The above information is summarized according to the content of "End of Elzheimer's Disease".
According to my understanding, if we only have one person and two places are on fire, our physical strength can only extinguish one place of fire. That is, long-term high insulin levels increase the risk of Alzheimer's disease. And high sugar can also cause inflammation.
Currently, for my mother's favorite foods to eat high-sugar foods, our current solution is: not to buy ice cream, then change the sweet milk to sugar-free milk, and drink it at room temperature. Try to reduce sugar in other foods, increase coarse grain intake, and supplement vitamins in all aspects.
Tomorrow, I will continue to share some learning experiences about Alzheimer's disease prevention and reversal, and will talk about "The Relationship between Toxins and Beta-amyloid", hoping to help elderly families with the same disease at home, improve the quality of life of them and their families who accompany them, and at the same time allow more people to prevent this disease from their diet. #Alzheimer##Alzheimer's disease##Why should you reduce sugar#
