text | Yuan Yunzu
patients with depression : long -term depression backlog's grievance and self -blame, which overwhelmed my spiritual pillar. I have no interest and motivation now. So escape reality, always want to lie down.
, your in -depth understanding of depression, let me admire it, please help me find the spiritual pillar.
I believe you can give me the guidance of the top. I know you are busy, please call me for compassion.
Yuan Yunlu (founder of Akishui theory):
reads my article more, there are many ways in it. To let you come out, it is useless to speak in three words. And any method to deal with depression , even if it is temporarily effective, has no effect over a long time.
can only bring you out of the strange circle of depression with the reverse thinking of anti -logic.
patients with depression:
Teacher Teacher to summarize the reflection of depression treatment and the central idea of anti -logic?
Yuan Yunzu (founder of Qiushui Theory):
patients can't listen to what others say, I hold me and go to black. There are problems with depression, and they are unclear. A person goes the wrong direction, he doesn't know, because there is no reference point.
is like a sea sailing. There is no navigator , which is easy to go wrong, and I do n’t know, and I think it is right, so I will always walk in the wrong direction. Even if you can find a reference point, such as Beidou Star , it is also fixed.
patients with depression lying at home for a long time, closed themselves in the room, black and white upside down, do not see the day, I do n’t know if it is a reality or an illusion at this moment. No matter who
is, once it is separated from the society, its thoughts, thinking, and eyes will enter a kind of self -state. Although it is not necessarily an illusion, it is easy to be obsessed with the feeling of self.
So many patients with depression will have some kind of hallucinations (such as Phantom ) and fantasy (such as victims).
is wrong in one step. Just like the frog falling at the bottom of the well, he will sit on the well and watch the sky.
reached this step, and he turned back, because he didn't think he was wrong, he only thought that his strength was not enough, and the method was not good enough. So as always, looking for a method, he would not look back at the south wall. At this step,
must bring him out of the teacher who reflects on Wei. The teacher of
must have the following skills:
First, you must have personal experience and understanding (coming out of depression);
is second, rich in life experience;
is third, with certain philosophical knowledge and ideological wisdom.
light theory is definitely not good. You must use your own personal experience and wisdom to resonate with .
I couldn't pull back even if I was ten cows.
is only standing on the shoulders of the high -man, helping you lead the facts, and you can let you go.
is actually the ultimate treatment of depression is to let you see it, let you open the wisdom's eyes, and see the truth of the facts, you have to let go, and you can take the way to self -rehabilitation.
is not opened. All the methods of others teach you, all your own explorations are like blind people who are trapped, or blind people touch the image, and they are all useless. Even if there are many reference points on the road,
is closed, but your heart's eyes are closed, you are lost in yourself, and continue to decline in subjective judgment.
In 1988, I was fortunate to meet my teacher Mr. Zhang Jinghui. After being guided by the teacher's system, my obsessive -compulsive disorder , terrorist disease, eating disease, cured -let me see the truth of these diseases, completely let go, and came out of the maze of neurosis. In the next few years, I have changed from a severe oxy to a very smooth person, including my obsessive -compulsive disorder and social terrorist disease.
regrets that the teacher did not help me treat depression, because depression is not the same as neurosis, although the disease is the same. Compared with neurosis, depression is too paranoid and cars behind closed doors, often refusing to counsel or advice from others. Neurotrophic people usually actively seek external help.
Although I have studied stuttering, social anxiety and obsessive-compulsive disorder for many years, we adopt a different way of thinking when dealing with depression. In other words, to bring people with depression into line with reality, the routines used are often different from those used by neurotics.
As long as you master the laws and core ideas of depression, you can easily bring it into submission.
I deduced from the five links of depression: "rooting, sprouting, blooming, bearing fruit, and sowing": how depression is formed, how it takes root and sprouts, how it blooms and bears fruit, and finally how it is sown. .
The formation of depression is a bit like a black hole in the universe, which has huge magical power and will suck away people's energy and spirit.
The thing that generates gravity is what I call the inner demon. It is like a seed. The mission of a seed is to reproduce and provide living conditions for its offspring. To this end, it will try every means to seduce you into being deceived and leave you helpless.
Qiushui theory interprets the five links of "seed" to patients like mathematical formulas, making them convinced.
People with depression have their own thinking logic and an unbreakable theoretical system, and popular thinking cannot break into their system.
No matter what you tell him, he won't listen. It’s not that he doesn’t understand, it’s that he already understood. Because he tried them all, but they all ended in failure.
Since everything has failed, if you tell him again, it means that he has worked hard on what you said and he thinks ahead of you. If you tell him again, he will think you are verbose and will be disgusted. They will feel aggrieved, yell loudly or cry sadly, and then they will close the door and ignore you to prevent you from harassing them.
If you talk about something fresh and quote a way of thinking that he has never heard before, he will be curious, prick up his ears, and listen to you.
should be to the point, to the point, to the point, and make him convinced.
For example, if you are lost in a dark cave, we must remind you to bring a torch and hold it, otherwise you will get lost and trapped inside.
But in reality, it just doesn't work. If you hold a torch in a cave, you will often get lost and trapped inside. On the contrary, people without torches can often escape in the dark.
Why is this? Because it's dark under the lamp.
Holding a torch can protect your eyes from hitting your head and see the way forward. But with forward thinking, you will never see the dim light coming from the hole in the distance.
This cave maze is like depression or obsessive-compulsive disorder.
If you use forward thinking, you will basically be trapped in it. Unless you use counter-logical thinking, this is the only way to escape.
This is the central idea of Qiushui theory in treating depression and obsessive-compulsive disorder.
Although
, although I have studied their mouths, social terror and obsessive -compulsive disorder for many years, but in the face of depression, we have different thinking methods. In other words, the routines and neurosis adopted by depression people are often different.
can only make it easy to make it easy.
I am reverse from the five links of "rooting, germination, flowering, results, and sowing" of depression. Essence The formation of
depression is a bit like a black hole in the universe, with huge magic, and will absorb the energy of people. The gravity of
generates gravity, I call it a demon, it looks like a seed. The mission of the seeds is to reproduce offspring and provide survival conditions for their offspring. To this end, it will try to seduce you to be deceived and let you capture it.
Qiu Shui theory takes the five links of "seeds", and interprets the patients like mathematical formulas to see the patients, so that they will be convinced.
depression people have their own thinking logic and a set of indispensable theoretical systems, and popular thinking cannot enter its system.
you can't listen to what you tell him. It wasn't because he didn't understand, but he knew it long ago. Because he tried all of him, he ended up with failure. Since
has failed, you told him again, that is, he has worked hard to say what you talk about. He thinks more than you want to be ahead. If you tell him again, he thinks you will be disgusted. If you will be wronged, you will yell or cry loudly, and then you will close the door to ignore you -prevent you from harassing.
If you talk fresh and quote the way he has never heard, he will be curious, and he will raise his ears and mentions to listen to you.
wants to talk about the idea, in one language, cut the key, let him take it orally.
, for example, people who are lost in the dark cave, we must remind us to bring a torch and hold the torch, otherwise you will get lost and live in it.
is not in reality, it is just impossible. If you are holding a torch in the cave, you will often get lost and you are trapped inside. On the contrary, people who do not have a torch often escape in the dark. Why is
? Because the light is black.
holds a torch, which can protect the head and see the way forward. But under the thinking, you will never see the shimmer of light from the distance from the distance from the distance.
This cave maze is like depression or obsessive -compulsive disorder.
will basically be trapped in it if you think about thinking. This is the only way to escape unless the reverse thinking of anti -logic.
This is the central idea of autumn water theory to treat depression and compulsory.
