[Give you a careful mind] Today's book list "Cognitive Awakening" (Part 2) [Give you a careful mind] Author: Zhou Ling [Give you a careful mind] Douban rating: 8.2 [Comparison] "Cognitive Awakening" is a collection A book that integrates theory and practical methods, including 7

[Give you a careful mind] Today’s book list "Cognitive Awakening" (Part 2)

[Give you a careful mind] Author: Zhou Ling

[Give you a careful mind] Douban rating: 8.2

[Comparison] "Cognitive Awakening" It is a book that integrates theory and practical methods, including 7 underlying concepts and 20 keys to growth.

It will truly help you get rid of anxiety and confusion

Have a clear understanding and clear goals

A clear path, refreshing Emotions

Get real changes

Focus

Return feelings to action, body and mind become one.

Have well-defined goals (more specific and refined)

Extreme concentration during practice (invest 100% of your energy)

Get effective feedback ( Get timely and effective guidance and feedback as much as possible to keep improving)

Always practice in the stretching zone (active immersion)

Learning ability (how to learn deeply)

Good growth is to always walk on the "edge of the comfort zone" and be in tune with yourself Match the difficulty level, relate to your own life, look for touch points, produce, apply, give feedback, and have a sense of work.

Acquire and study first-hand knowledge as much as possible.

In-depth seam new knowledge, write out the learned knowledge in your own words .

Output results, summary of experience, reflection on life.

Mobility

Goals should be clear. In the initial stage, force yourself to do important things first, persevere, and only with enough action can you break through the threshold (if you don’t break through the threshold, no matter how hard you try, you will have little effect) )

Principles are all "blank checks", change is "real money".

Emotional power

Avoid mental internal friction, have the wisdom to see problems from multiple angles, and always be prepared for upward upgrades and downward compatibility.

Maintain the environment Be aware, choose wisely.

Maintain goal awareness, less is more (examine what you really want to do from a lifetime perspective)

Maintain awareness of desires, review decisions (avoid doing many things at the same time)

Maintain emotional awareness , make careful decisions.

Maintain leisurely awareness and set limits on yourself.

I am Si Xiaoqi, I want to study with you in 2022#Reading#​#Self-improvement#​#Growth#​#Learning# ​#Zhou Ling "Cognitive Awakening"#​